Anxiety Skills Group (for Adults)

Anxiety Skills Group (12–16 weeks): For those who feel overly influenced by anxiety or caught in cycles of worry and avoidance, this supportive, evidence-based group is designed to help you gain tools to manage anxiety and live a more meaningful life. Together, we will: • Learn healthy ways to manage intense emotions • Build skills for coping with anxious thoughts and feelings • Clarify what matters most in your life (relationships, health, etc.) • Practice making choices that align with long-term goals. Before joining, an individual assessment with Dr. Lopez ($250) is required to ensure the group is a good fit.