Anxiety Skills and Process Group-Virtual

Begins in September-Do you have challenges managing your anxiety and feel like you are managing it alone? In this group, we will be learning Cognitive Behavioral Therapy (CBT) and Mindfulness Based skills on managing anxieties with the opportunity to connect with other individuals who are on a similar journey while sharing experiences and receiving support. You will receive a manual with reading material and tools for anxiety management as well as an anxiety coping plan on week one that you will personally develop each week. This is a trauma informed and LGBTQIA+ supportive space.