Anxiety, Overthinking & Emotional Regulation Group
If you look like you have it together but inside your mind won’t turn off, racing thoughts at night, tension you can’t shake, or low-grade dread you can’t explain, this group is for you. This virtual group offers skills-based support for adults who struggle with anxiety, overthinking, stress, and overwhelm. We’ll practice grounding, nervous system regulation, boundary work, and ways to slow the spiral before it takes over. This is a supportive space to practice new ways of responding to stress so you can feel more steady and in control.
Group Details
Location
Online
Philadelphia, PA 19106
Session Cost
Group Meets
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Age
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Childhood Trauma & Inner Child Healing Group
If you grew up feeling unseen, criticized, parentified, or emotionally alone, those experiences can still show up in adulthood as people-pleasing, guilt, perfectionism, difficulty setting boundaries, or trouble trusting yourself. You are not alone, and you are not broken. This therapist-led virtual group is for adults in Pennsylvania who are healing from childhood trauma and attachment wounds. Together, we’ll use inner child work, nervous system regulation, boundary-setting, and self-compassion practices to help you understand old patterns and build a more secure relationship with yourself. Group meets online. Sliding scale available.
Expertise
Types of Therapy
Age
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Virtual Anger Management Group for Adults in PA
If anger, reactivity, or conflict has been affecting your relationships, work, or peace of mind, this group offers a nonjudgmental space to understand what is happening and begin changing the pattern. This therapist-led virtual group focuses on triggers, emotional regulation, accountability, communication, healthy boundaries, and what may be underneath the anger. It is appropriate for adults who are choosing to work on anger personally, as well as those who may need structured support for court, employer, or accountability-related reasons. Documentation of attendance and completion can be provided when appropriate. Group meets online. Sliding scale: $30–$40 per session.