Anxiety Management
*****New groups begin many times per year, just contact me to get the next start date!***** The adult anxiety management group only is hybrid, so it's your choice: in person at Jessica Sweet Therapy in Schaumburg, or virtually on Google Meet. The groups spam four age ranges: 5-7, 8-12, 13-17, and 18+. I provide evidence based treatment to help you overcome fears, phobias, anxiety, panic attacks, social anxiety, obsessions and compulsions (OCD) using coping skills drawn from the top 3 therapies: Cognitive Behavioral, Exposure and Response Prevention, and Acceptance and Commitment Therapy.
Group Details
Location
Jessica Sweet Therapy
2060 East Algonquin Road
702
Schaumburg, IL 60173
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Location
My Other Groups
In Person Anxiety Management Group - Teens 14-17
This in-person only group is currently enrolling, and will begin as soon as 8 teens are registered. It will be held on Wednesdays, 6:10-7:00pm. This group provides evidence based therapy, designed to teach teens in six sessions, how to overcome fears, phobias, anxiety, panic attacks, social anxiety, obsessions and compulsions using coping skills from Cognitive Behavioral, Exposure and Response Prevention, and Acceptance and Commitment Therapies.
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Phobease In Person Anxiety Group - Tweens and Kids
These two groups will begin as soon as 8 kids are enrolled. Child group age 5-7 will begin Fall of 2022, Tuesdays 4:00 - 5:00. Tween group age 8-12 will begin Fall of 2022, Mondays, 4:00 - 5:00. Phobease is evidence based group therapy designed to teach you in six sessions, how to overcome fears, phobias, anxiety, panic attacks, social anxiety, obsessions and compulsions using coping skills from Cognitive Behavioral, Exposure and Response Prevention and Acceptance and Commitment Therapies.