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Photo of Dawn M Studniarz, LPC Intern
Anxiety Management Group
Hosted by: Dawn M Studniarz
THERAPY GROUP

Anxiety Management Group

Photo of Dawn M Studniarz, LPC Intern
Hosted by: Dawn M Studniarz
Verified by Psychology Today Verified by Psychology Today

Let's Connect (216) 242-1547
Photo of Dawn M Studniarz, LPC Intern

Using CBT (cognitive-behavioral therapy) techniques, we will learn what anxiety is, common symptoms, causes and treatment options. Having people near you with relatable experiences helps to understand the issue and empower others to manage it. We will identify and challenge irrational thoughts or cognitive distortions, learn coping and relaxations skills, implement problem-solving techniques to reduce or eliminate anxiety, practice mindfulness, develop stress management techniques, emotional regulation strategies, and provide a warm, inclusive space for group members to share their experiences, receive validation and offer support to one another.

Group Details

Location

Office-Powell Ohio

185 S Liberty St

Powell, OH 43065

Group Meets

Every Sat 11 A.M. - 12 P.M.

Expertise

Anxiety 

Types of Therapy

Cognitive Behavioral (CBT) 

Age

Adults 
Email Dawn M Studniarz about this group or call - (216) 242-1547
Let's Connect (216) 242-1547
Photo of Dawn M Studniarz, LPC Intern

Group Practice at a Glance

Office-Powell Ohio

185 S Liberty St

Powell, OH 43065

My Other Groups

Location

Office-Powell Ohio

185 S Liberty St

Powell, OH 43065

My Other Groups