Anxiety Management Group
Based on the evidence-based treatment modality of Acceptance and Commitment Therapy (ACT), we aim to help you recognize that your attempts to control your anxiety are creating more anxiety. Instead, learn how to improve your ability to be present and live a full and meaningful life. For more information and to register for this group, call/text 801-508-4150 or email info@rootedut.com.
Group Details
Location
Rooted Counseling & Wellness
11620 State Street
Suite #1404
Draper, UT 84020
Session Cost
Group Meets
Expertise
Age
Location
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Living with Adult AHD
Join us for this 3 hour workshop designed for adults learning to navigate adult ADHD. In this workshop you'll: 1. Learn about what ADHD truly is, the spectrum of symptoms & what the DSM misses 2. Build awareness around sensory, emotional, social, and executive functioning needs and 3. Learn skills to help with executive dysfunction and dopamine regulation. Register here: https://rootedut.com/groups-and-classes/