Anxiety Group Online
Do you suffer from panic attacks? Do you worry excessively? Do you have trouble sleeping? Do you have physical symptoms such as headaches, stomach aches, or muscle aches? Are you stressed that you can't do anything? If so this group might be right for you! In this group you will: Learn more about anxiety--Learn techniques to overcome anxiety-- Meet others who understand. Call to see if this group is a good fit (408) 628-0532
Group Details
Location
441 North Central Avenue
Suite 6
Campbell, CA 95008
Session Cost
Location
My Other Groups
Social Anxiety On Line
Are you afraid of judgment of others? Do you avoid social situations? Do you tell yourself that other's won't like you? Do you constantly doubt yourself? If so this group might be right for you! In this group you will: Learn more about social anxiety--Learn techniques to overcome social anxiety--Meet others who understand. Contact (408) 628-0532 to see if this is a good fit.
Session Cost
DBT Group
Our DBT, Dialectical Behavior, therapy group for teens provides a supportive space to learn practical skills for managing emotions, coping with stress, and improving relationships. Teens work on mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness in a structured group setting. The group fosters connection with peers who share similar challenges, helping participants feel understood and less alone. Through skill-building exercises, guided practice, and supportive discussion, teens gain tools to navigate daily life more effectively and reduce emotional overwhelm.