Anxiety Group
The Anxiety Group provides a supportive space to learn coping strategies, build self-awareness, and reduce anxiety. Members explore the thoughts and behaviors that fuel anxiety while practicing communication and relationship skills. The group encourages goal setting, personal growth, and the development of effective life tools. Through connection and shared experiences, participants gain confidence, improve daily functioning, and take meaningful steps toward long-term emotional well-being.
Group Details
Location
Mind Therapy Clinic
100 Tamal Plaza
Suite 250
Corte Madera, CA 94925
Session Cost
Group Meets
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My Other Groups
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy explores the relationship between thoughts, feelings, and behaviors. Members will work towards enhancing awareness of negative thoughts and beliefs in addition to identifying and achieving behavioral goals. Through discussions, learning new concepts/skills, completing worksheets, and role-playing/practicing, members will learn to challenge and replace unhelpful thinking styles and beliefs. Cognitive and behavioral changes lead to emotional growth and healing.
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Stress & Addiction
The Stress and Addiction group is a process-oriented space where clients build social skills, manage stress, and gain self-awareness through peer support. It’s ideal for those dealing with anxiety, depression, trauma, and addiction. Whether clients seek abstinence, harm reduction, or are uncertain about change, the group offers a supportive environment. We focus on the deeper causes of harmful coping strategies and help members develop healthier ways to manage life’s challenges.