Anxiety-Focused Group Therapy
This group provides a supportive space for adults who struggle with anxiety, stress, or worry. Together we’ll practice practical coping strategies such as grounding, mindfulness, and breathing techniques, while exploring how to manage negative thoughts and build emotional resilience. The group offers connection, encouragement, and tools you can use in daily life so you don’t feel alone in your experience.
Group Details
Location
Good Medicine Counseling PLLC
Graham, WA 98338
Session Cost
Expertise
Types of Therapy
Age
My Other Groups
Trauma Recovery & Resilience Group
This therapy group supports adults healing from childhood trauma, domestic violence, or abuse. Survivors often carry wounds that affect safety, trust, and relationships. The group provides a safe, nonjudgmental space for rebuilding. Sessions use trauma-informed practices to develop grounding, coping, and emotional regulation skills. Members learn to calm the nervous system, manage triggers, and respond more effectively to stress and overwhelming emotions. In addition to psychoeducation, participants engage in guided exercises, discussions, and connection with others who understand. By joining, members gain strategies for daily life, build resilience, and begin restoring a sense of control, safety, and hope.