Anxiety: Flipping the Script
This group is for people who feel inundated with frequent "what if..." thoughts or often feel an impending sense of doom. In this group, you will learn that thoughts are things and they dictate how you feel. We will teach you to notice the thoughts that trigger your anxiety; to see how these thoughts impact your body, your perspective, and others around you; and to learn methods that will help you focus on better-feeling thoughts. This is an 8-week activity group; it is not a support group.
Group Details
Location
westfield
318 N Union Street
Westfield, IN 46074
Session Cost
Expertise
Types of Therapy
Location
My Other Groups
Freedom From Food: Overcome Compulsive Over-eating
This group is for people who struggle with compulsively over-eating whether that is episodic binge-eating, eating too much at every or most meals, or late-night snacking that one struggles to stop. In this group, you will take time to notice your tendencies, explore the roots of these tendencies and learn tools to change your compulsive eating behaviors. This is an 8-week group that starts every other month.
Expertise
Types of Therapy
Session Cost
Life After Loss: Overcoming Grief
Using a structured process for Grief Recovery, you will engage in uncovering those things you wish you had done Differently, Better, or More with regard to a particular loss. Armed with this knowledge, you will engage in an activity intended to help you release feelings of guilt, shame, embarrassment, anger or fear so that you can return to living life (not just enduring it). This is an 8-week work group; it is not a support group.