Anxiety & Depression Virtual Psychotherapy Group

This ongoing Zoom-based therapy group offers adults in California a supportive space to learn effective tools for managing anxiety and depression. Each 90-minute session blends guided coping skill practice—drawing from EMDR, CBT, DBT, and Mindfulness—with group discussion & peer support. Participants gain practical strategies while also building meaningful connections with others. Flexible attendance options and a welcoming, inclusive environment—including for LGBTQ+ individuals—make this group accessible and supportive. Led by experienced therapist Annia Raysberg, the group fosters healing through both structure and shared connection. Sliding scale fees available. Wednesdays 5-6:30pm & Saturdays 7:30-9pm.