Anxiety & Depression Groups (Multiple Sessions)
Anxiety & depression can sneak up on you and cause chronic, ongoing health issues like increased heart rate, nervousness, sweating, insomnia, and more. If everyday situations are leading to these feelings, or you regularly feel paralyzed or unmotivated, this group is for you. Grouport's therapists, such as Adam Abraham, LHMC and Rana Ryan, LCSW, will help you learn to manage these physical symptoms, along with leveraging Cognitive Behavioral Therapy (CBT) to identify triggers, challenge negative thought patterns, and establish more constructive behaviors for the improved mental health & well-being you deserve.
Group Details
Location
Virtual
New York, NY 10170
Session Cost
Group Meets
Expertise
Types of Therapy
Age
My Other Groups
Grief & Loss Group with Cynthia Aronson, LCSW-R
Grief shatters lives, and it can be challenging to move on in the absence of a loved one. Learn to cope and navigate the emotional distress you are dealing with in constructive ways in order to process your pain on the journey to healing. Cynthia Aronson, LCSW will help you rediscover the freedom of living your life again while keeping your loved one close to your heart.