Anxiety and Stress Management Support Group

“Self Care is Not Selfish" (Anxiety and Stress Management Support Group) This group for adults meets twice per month (12 sessions). The group will help you to understand symptoms and causes of anxiety/stress, develop skills to reduce anxiety and stress and better manage stressful situations. This group will explore strategies to increase self-care activities, improve time management and reduce worry and negative self-talk. This group will also explore helpful lifestyle changes and relaxation techniques. COST: $50 per session (meets twice per month and billed monthly = $100 per month - NOT COVERED BY INSURANCE). Call to register and pay the first month’s fee.