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Anxiety and Self-Esteem Teen Group
Anxiety and Self-Esteem Teen Group
Hosted by: Dena Alalfey
THERAPY GROUP

Anxiety and Self-Esteem Teen Group

Dena Alalfey
Hosted by: Dena Alalfey
Verified by Psychology Today
7 Endorsed

Let's Connect (240) 434-0851

An in-person group for adolescents who struggle with anxiety, social anxiety, and self-esteem.Learn and practice the following: Week 1: Introduction & Basics-The difference between stress and anxiety and why you need different strategies for each -Increasing emotional awareness -The 3 things that predict anxiety getting worse and how to stop this process -How to manage panic attacks using the 3 step panic attack protocol. Week 2: Managing and Coping. Week 3: Hands on Application and Practice. Week 4: Social Anxiety. Week 5: "What if" Anxiety. Week 6: Home Support and Takeaways. Please see flyer for more details www.asfcounseling.com

Group Details

Location

A Step Forward Counseling & Psychotherapy

60 Market Street

Suite 213

Gaithersburg, MD 20878

Session Cost

$60-$70

Group Meets

Every Mon 3:45 P.M. - 4:30 P.M.

Expertise

Anxiety 

Types of Therapy

Cognitive Behavioral (CBT) 

Age

Teen 
Email Dena Alalfey about this group or call - (240) 434-0851
Let's Connect (240) 434-0851

Group Practice at a Glance

A Step Forward Counseling & Psychotherapy

60 Market Street

Suite 213

Gaithersburg, MD 20878

Location

A Step Forward Counseling & Psychotherapy

60 Market Street

Suite 213

Gaithersburg, MD 20878

Last Modified: 13 Feb 2024