Anxiety and Depression Support Group
Offering a blend of didactic skill based training and supportive group process, the Anxiety and Depression Support Group offers support to anyone suffering from intense depression, anxiety or trauma related symptoms. This 60 minute group provides supportive emotional processing. Skills training for managing emotional distress are based on various modalities, including DBT (Dialectical Behavioral Therapy), CBT (Cognitive Behavior Therapy) and ACT (Acceptance and Commitment Therapy) Skills. Group members are encouraged to provide support and compassion to one another to provide a safe, healing environment. It meets every other Friday online.
Group Details
Location
San Francisco, CA 94114
Session Cost
Group Meets
Expertise
Types of Therapy
Age
My Other Groups
Managing Moods: Bipolar Disorders Online Group
Evidence based treatment strategies for managing Bipolar Mood Disorders. Education and skills provided, as well as support from fellow group members. For people living with Bipolar Disorder, the unique setting of a safe, open space allows for profound connection and empathy. Managing extreme mood fluctuation is challenging and hearing other people’s ways of coping can be life changing. During each group, I will provide an education topic and guide participants to share and provide support for one another.