This short term CBT (Cognitive Behavioral therapeutic support group) meets on Thursdays from 9:30 to 10:30 for 12 sessions. It will address the identification and management of symptoms of anxiety, panic attacks and depression. Client will learn new coping skills, techniques and strategies to obtain stability and accomplish a better level daily functioning. Relaxation breathing and mindfulness practice will be included in sessions.
Issues: Anxiety, Depression, Stress
Types of Therapy: Cognitive Behavioral (CBT)
583 Chestnut Street
Lynn, MA 01904