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Photo of Sarah Schumacher, Marriage & Family Therapist
Anger Mastery Group
Hosted by: Sarah Schumacher
THERAPY GROUP

Anger Mastery Group

Photo of Sarah Schumacher, Marriage & Family Therapist
Hosted by: Sarah Schumacher
Verified by Psychology Today Verified by Psychology Today
6 Endorsed

Let's Connect (619) 493-2170
Photo of Sarah Schumacher, Marriage & Family Therapist

Anger is a signal from our brains telling us exactly what to do. We must learn how to use that signal and hear what anger is telling us to do we begin to use anger effectively. However, we tend to hold it in and let it build up until it comes out in unproductive ways. Once we know what the signal of anger is telling us to do, anger becomes a very useful emotion that we will understand and no longer fear. This group is hybrid and can be attended in person or online.

Group Details

Location

Bellator Psychological and Consultants Corporation

8799 Balboa Ave

Suite 270

San Diego, CA 92123

Session Cost

$30-$50

Group Meets

Every Thu 6:30 P.M. - 7:30 P.M.

Expertise

Anger Management,  Anxiety,  Depression 

Types of Therapy

Cognitive Behavioral (CBT) 

Age

Adults 
Email Sarah Schumacher about this group or call - (619) 493-2170
Let's Connect (619) 493-2170
Photo of Sarah Schumacher, Marriage & Family Therapist

Group Practice at a Glance

Bellator Psychological and Consultants Corporation

8799 Balboa Ave

Suite 270

San Diego, CA 92123

Location

Bellator Psychological and Consultants Corporation

8799 Balboa Ave

Suite 270

San Diego, CA 92123