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Photo of Dr. Alan Acre, PsyD, Psychologist
Anger Mastery Group
Hosted by: Dr. Alan Acre
THERAPY GROUP

Anger Mastery Group

Photo of Dr. Alan Acre, PsyD, Psychologist
Hosted by: Dr. Alan Acre
Verified by Psychology Today Verified by Psychology Today
6 Endorsed

Let's Connect (619) 566-7336
Photo of Dr. Alan Acre, PsyD, Psychologist

Anger is a signal from our brains telling us exactly what to do. We must learn how to use that signal and hear what anger is telling us to do we begin to use anger effectively. However, we tend to hold it in and let it build up until it comes out in unproductive ways. Once we know what the signal of anger is telling us to do, anger becomes a very useful emotion that we will understand and no longer fear.

Group Details

Location

8799 Balboa Avenue

San Diego, CA 92123

Session Cost

$20-$30

Group Meets

Every Thu 6:30 A.M. - 7:30 A.M.

Expertise

Anger Management,  Grief,  Trauma and PTSD 

Types of Therapy

Cognitive Behavioral (CBT) 

Age

Adults 
Email Dr. Alan Acre about this group or call - (619) 566-7336
Let's Connect (619) 566-7336
Photo of Dr. Alan Acre, PsyD, Psychologist

Group Practice at a Glance

8799 Balboa Avenue

San Diego, CA 92123

Location

8799 Balboa Avenue

San Diego, CA 92123

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