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Virtual Trauma Healing Group
Trauma healing group for adults wanting to work through a specific traumatic event in their life. These groups have been so wonderful and facilitate so much healing. I use an evidence-based therapy model to guide the group, so members have ...
Hosted by Sarah Haynes
Licensed Professional Counselor Associate, LPC-A
Verified Verified
Group meets in Friendswood, TX 77546
Trauma healing group for adults wanting to work through a specific traumatic event in their life. These groups have been so wonderful and facilitate so much healing. I use an evidence-based therapy model to guide the group, so members have ...
Anger Management
Approved 8 hour Court-Ordered Anger Management for Harris County and Galveston County.
Hosted by Treasa Mitchell
Licensed Professional Counselor, MS, LPC, LMFT
Verified Verified
Group meets in Houston, TX 77058
Approved 8 hour Court-Ordered Anger Management for Harris County and Galveston County.
Domestic Violence
Once the relationship has become violent there is little hope without intervention. Learn how to identify triggers, use self-soothing tools, take responsibility, and eventually regain trust from those you have harmed. Love is not found in power struggles and control. ...
Hosted by BestYOUtx - Dr. Darrin Erb
Marriage & Family Therapist, PhD, MS/MFCT, LMFT-S
Verified Verified
Group meets in Friendswood, TX 77546
Once the relationship has become violent there is little hope without intervention. Learn how to identify triggers, use self-soothing tools, take responsibility, and eventually regain trust from those you have harmed. Love is not found in power struggles and control. ...
Anger Management Essentials
For many, the issue is not about the feeling of anger but more about how one expresses the anger as aggression or rage. This group focuses on understanding the causes of anger, how to properly manage the emotions that accompany ...
Hosted by BestYOUtx - Dr. Darrin Erb
Marriage & Family Therapist, PhD, MS/MFCT, LMFT-S
Verified Verified
Group meets in Friendswood, TX 77546
For many, the issue is not about the feeling of anger but more about how one expresses the anger as aggression or rage. This group focuses on understanding the causes of anger, how to properly manage the emotions that accompany ...
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Anger Management Support Groups
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.