Anger is a normal human emotion; however, some may view anger negatively, because it is associated with the way it makes our body feel (hot, shaky, tunnel vision, etc). When anger gets out of control and turns destructive it can destroy relationships in our personal life, work, and home. Through our anger management group we focus on recognizing frustration in its early stages, understanding anger (patterns, thoughts, triggers), work through anger, develop positive communication skills, self-awareness, and learn to let go and forgive. Start the path to better health and channel your anger to reach new goals.
Issues: Anger Management, Behavioral Issues, Stress
Types of Therapy: Cognitive Behavioral (CBT)
$70 - $80
6pm - 7pm