Anger Management
This anger management group is designed for adults who struggle with irritability, outbursts, or difficulty expressing anger constructively. In a supportive setting, participants will explore the roots of their anger, identify triggers, and develop effective coping strategies. The group incorporates psychoeducation, skills training, and guided discussion to promote emotional regulation, healthier communication, and improved relationships. Topics include the physiology of anger, early warning signs, assertiveness, and conflict resolution. No prior therapy experience is necessary. A brief screening call is required to ensure appropriate fit.
Group Details
Location
Thousand Oaks, CA 91362
Session Cost
Expertise
Types of Therapy
Age
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Grief & Loss
This loss and grief support group offers a compassionate space for individuals coping with the death of a loved one or significant life changes. Participants will explore the emotional and physical impacts of grief, share experiences, and learn healthy coping strategies. The group combines psychoeducation with peer support to help members process grief, adjust to change, and find meaning. It is appropriate for adults seeking connection and guidance through the grieving process. A brief screening is required to ensure a supportive and safe group environment.