Anger Management Sessions
A 12 week, psycho-educational group/sessions for individuals seeking to improve their ability to manage intense experiences of frustration and anger. The concepts of focus will increase one's awareness of how emotional stress impacts anger, identify triggers for behaviors, and develop coping strategies for de-escalation.
Group Details
Location
Synergy Consultants and Psychotherapy Practice
Wilmington, DE 19804
Session Cost
Expertise
Types of Therapy
Age
My Other Groups
Couples: Returning To Love
Forming and maintaining healthy relationships is an essential component in navigating through life, yet it is not an intuitive process. Many individuals are unclear as to why old relational patterns are continued or why current relationships do not meet their needs and desires. This group utilizes a psychodynamic group process to increase relational skills and identify more effective patterns and themes for connectivity. Cognitive behavioral techniques are used to rewrite prior scripts often embedded within old relational patterns.