Anger Management
Do you struggle with how you react when you angry or frustrated? Have you done things when you were angry that you ended up regretting? Do you want to change how you deal with anger and frustration, so you can improve your relationships? Join our six- week group to learn skills to manage this powerful emotion in a healthy way. Let us help you become the best version of you.
Group Details
Location
100 Enterprise Drive
Suite 301
Rockaway, NJ 07866
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My Other Groups
Sober Curious Workshops for Adults
If you're thinking about changing, cutting back or stopping your use of alcohol or drugs, this workshop can help you better understand your use of alcohol and drugs and set you up for success in making desired changes to your current usage patterns. The interactive sessions provides both professional and peer support while sharing information, teaching new skills, and providing support to help you better understand your use of drugs or alcohol in a safe, non-judgmental setting where the focus is on helping you quickly improve the quality of your day-to-day life.
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Anxiety Management Workshops- Adults & Adolescent
This four-week series provides both professional and peer support for those struggling with anxiety. The purpose of this highly interactive program is to dispel myths, share information, and teach targeted, practical skills to help you deal more confidently and successfully with anxiety. This group can help you: understand and recognize symptoms of anxiety; know how to leverage anxiety to work for your benefit; apply strategies for self-regulation; identify and challenge automatic negative thoughts and core beliefs that contribute to anxiety; and provide digital tools that help practice and reinforce what you've learned.