Anger Management
At the end of this group you will understand the difference between primary and secondary emotions and what they do for us. You will identify why anger is a secondary emotion. You will have knowledge of strategies to tame the angry monster within us.
Group Details
Location
LCC
8100 Three Chopt Rd
Suite 131
Richmond, VA 23229
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My Other Groups
Men's Group
This (online) group is for high achieving smart men who struggle with depression and are ready to ease their suffering, and learn to love themselves so that they can fully connect in their relationships. For more information please check out the blog I wrote: The Masculinity Dilemma: covert depression and self-sabotage
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Writing Bravely
If “just write it out” hasn’t worked, this is different. Writing Bravely uses guided prompts and an IFS-informed approach to help you move through mental noise and access what’s actually going on underneath. You’ll explore the parts of you that hold stress, self-doubt, or shutdown—without forcing insight. This is for people who want something deeper than coping, but aren’t quite ready for therapy or an intensive.