Anger Management
This group helps clients reflect on themselves and the issues that makes them angry. Through deep discussions and positive therapeutic strategies clients learn how to target their triggers, what phrases, gestures or behaviors are shown before the situations gets out of control. Through Acceptance and Commitment Therapy, Cognitive Behavior Therapy and or Solution Focused Brief therapy clients learn the tools to identify their triggers and learn strategies to help avoid or be able to control their emotions before it escalates.
Group Details
Location
Starting August 25, 2018
Virtually
Middletown, NY 10941
Group Meets
Expertise
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Age
Location
My Other Groups
Domestic Violence Prevention
This group helps to empower victims of domestic violence and give them a safe place filled with supports. Through positive therapeutic practices, social and emotional activities, and powerful discussion groups clients are empowered by learning to identify abuse in its different forms. Clients learn different strategies to prevent or de-escalate the situation before it manifests. However, if the client is the abuser, through discussion and activities they will learn to target their abusive behaviors and strategies to change their behaviors.
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Conflict Resolution
Holding a Grudge against someone? No matter what, you just can't forgive the person who did you wrong. Angry with someone who is in jail? moved? or passed away? How can you ever forgive them for what they have done? How can you get over it? Come to the Conflict Resolution Group and learn strategies to let go.