Anger Management Group
Anger management groups with 10 or fewer participants use Cognitive Behavioral Therapy (CBT), mindfulness, and Motivational Interviewing (MI) to help individuals manage their anger. CBT teaches participants to identify and challenge negative thought patterns that trigger anger, while mindfulness practices help increase self-awareness and emotional regulation. Participants learn to stay present and calm in tense situations. MI enhances motivation for change by exploring ambivalence, setting goals, and strengthening commitment to healthier behavior. The small group setting provides a supportive environment for individuals to share experiences, practice new skills, and develop effective strategies for managing anger.
Group Details
Location
Love Conquers Outreach
202 East Main Street
Troy, NC 27371
Session Cost
Expertise
Types of Therapy
Location
My Other Groups
Substance Abuse Group
Substance abuse groups with 10 or fewer participants use a combination of Cognitive Behavioral Therapy (CBT), mindfulness, and Motivational Interviewing (MI) to support recovery. CBT helps individuals identify and change harmful thought patterns linked to substance use, while mindfulness techniques teach awareness and stress management to control cravings. MI focuses on enhancing motivation for change, resolving ambivalence, and strengthening commitment to recovery goals. The small group setting fosters personal interaction, providing a supportive environment where participants can share experiences, develop coping strategies, and build self-efficacy to overcome addiction.
Expertise
Types of Therapy
Age
Parenting
Parenting groups with 10 or fewer participants use Cognitive Behavioral Therapy (CBT), mindfulness, and Motivational Interviewing (MI) to support effective parenting. CBT helps parents identify and modify unhelpful thought patterns and behaviors, improving communication and discipline strategies. Mindfulness practices promote emotional regulation, teaching parents to stay calm and present during challenging situations. MI enhances motivation by exploring personal parenting goals, resolving ambivalence, and fostering commitment to positive changes. The small group setting encourages sharing experiences, learning new skills, and gaining support, creating a collaborative environment for parents to develop healthier, more effective parenting approaches.