Anger Management

It is important to note that anger is a normal, natural emotion. The goal of anger management therapy is not to eliminate anger, but to help patients express it in a healthy and appropriate way. When anger becomes uncontrollable, seeking anger management therapy can be a helpful step towards improving emotional regulation and quality of life. During anger management therapy, you will learn to identify the situations, thoughts, and events that trigger your anger. Recognizing these triggers is imperative for developing strategies to manage them. You may also be introduced to cognitive techniques that challenge and change negative thought patterns that contribute to your anger.