Anger Management for Women
I offer three levels of anger groups for women. Each level runs for 12 weeks and meets for 1 1/2 hours each session. They are small groups of 5-7 women who have decided that anger is unmanageable in their lives. It is an interactive skill training class, which means you learn new skills each week and and also have the opportunity to share personal stories and journals. Level one: stop the anger and gaining control. Level two: Non-Violent Communication and self compassion. Level 3: Schemas and how they effect your choices and responses.
Group Details
Location
Norma Myers, LMFT
3284 Adeline Street
Berkeley, CA 94703
Expertise
Types of Therapy
Age
Location
Norma Myers, LMFT
3284 Adeline Street
Berkeley, CA 94703
Email me
My Other Groups
Anger Mangement
This twelve week group teaches women to find their strength by expressing their needs in a way that is more likely to be heard. You will learn to feel pride in the way you present in the world. This is a small group (maximum 5 women) to be held every Wednesday night. You will learn to stop behaviors that are destructive, tune into yourself for cues, and use new tools to make different choices. Doing this work in the presense of other women is very healing and many have said it is "life changing."