Focused on the use of mindfulness based training practice to aid in management of anger, distress, and high levels of stress faced by professionals. This group is psycho-educational, interactive and utilizes mindfulness based training tools as well as evidence based practices to help create balance and foster success. Anxiety is common in high functioning individuals and creates blocks that hinder relationships, creativity, and a positive sense of self. If interested call or e-mail 4ilifepractice@gmail.com. Registration for groups are open on Saturdays from 2-4. Max number of participants are 8-10 per group. Groups are usually on weeknights or Saturdays.
Group Details
Issues: Anger Management, Anxiety, Life Coaching
Types of Therapy: Mindfulness-Based (MBCT)
Age: Adults
Session Cost:
$30 - $50
Location
7 Elm Street, 2nd Floor, Front Suite
Westfield, NJ 07090
(908) 768-3933
(908) 768-3933