Anger Management: Finding Peace Within
This group aims to support and educate individuals on their relationship with anger, identify triggers, develop coping strategies, and create an increased sense of awareness and peace with themselves and in their relationships. The group is ideal for adult men struggling with feeling, expressing, or understanding anger. Topics include understanding anger, challenging thinking patterns, healthy problem-solving, assertive communication, and more!
Group Details
Location
Nottingham, MD 21236
Session Cost
Expertise
My Other Groups
College Bound: Navigating Transitions
A supportive and psycho-educational group for young adults of all genders experiencing a transition in college. Group topics include time management, healthy decision making, building assertiveness, recognizing unhealthy relationships, coping with stress, and more!
Expertise
Types of Therapy
Age
Session Cost
Celebrate You: Building Self-Esteem & Body Image
A supportive and psycho-educational group for young adult women on a journey to develop a healthier relationship with themselves and their bodies. The group addresses negative body image and low self-esteem by enabling individuals to better understand their emotions, share their experiences, and learn effective coping strategies.