Anger Management & Emotional Regulation Therapy
Many people struggle with managing anger, stress, and emotional triggers that affect relationships, work, and daily life. This therapy group focuses on developing healthier responses and practical emotional regulation skills. Using CBT and DBT-informed techniques, participants learn strategies to manage triggers, improve communication, and respond to conflict more effectively. The group provides a supportive environment where members can practice coping skills, gain insight, and work toward healthier relationships and better decision-making.
Group Details
Location
Serenity Path Counseling & Consulting LLC
1242 Main Street
Suite 412
Springfield, MA 01103
Session Cost
Expertise
Types of Therapy
Age
Location
Serenity Path Counseling & Consulting LLC
1242 Main Street
Suite 412
Springfield, MA 01103
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Recovery & Life Skills Support Group
Many people in recovery want more than sobriety—they want stability, confidence, and the life skills needed to move forward successfully. This group focuses on strengthening practical skills that support long-term recovery and independence. Participants will work on areas such as money management, employment readiness, goal setting, communication, and personal accountability. The group provides a supportive, nonjudgmental environment where members can learn practical tools, share experiences, and encourage one another. This structured 10-week program meets once per week. Attendance verification and certificates of completion can be provided when needed for personal goals or program requirements.
Expertise
Types of Therapy
Age
Session Cost
Relapse Prevention & Coping Skills
Many people in recovery benefit from ongoing support while learning how to manage triggers and stress in healthier ways. This therapy group focuses on relapse prevention and developing practical coping skills that support long-term recovery. Participants will learn to recognize triggers, manage cravings, improve emotional regulation, and strengthen decision-making. Using CBT and DBT-informed techniques, members practice strategies that help them handle difficult situations and maintain progress. The group provides a supportive, nonjudgmental environment where individuals can build confidence, share experiences, and develop tools that support lasting recovery and stability.