Anger Management Class - 12 Weeks
You will learn myths about anger, how to identify anger triggers, relaxation techniques, ways to improve your communication skills, and conflict resolution skills. You will also develop an individualized anger control plan, receive handouts, and receive a certificate of completion upon completion. This Anger Management Class has 12 classes and will be 1x a week. Visit my website for more information. Sept. 25 - Dec. 18, 2024 Wednesdays - Wed 4pm - 5pm PT (in-person and virtual) and Wed 6pm - 7pm PT (virtual)
Group Details
Location
Guiding Light Therapy
145 South Fairfax Avenue
Suite 200
Los Angeles, CA 90036
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My Other Groups
Grief and Loss Support Group - Adults
This 12 class group follows the "Understanding Your Grief Model" created by Dr. Alan D. Wolfelt. Ph. D. You will be provided with a foundation of basic grief and mourning principles including the "Six Needs of Mourning," address misconceptions about grief, explore the uniqueness of your grief, and learn strategies to assist with processing your loss. You will also learn about self-care and integrating your loss. Embark on this journey to discover the Ten Essential Touchstones for finding hope and healing. Sept. 27 - Jan 3, 2025 Thurs 1pm - 2pm (in-person) or Thurs 4pm - 5pm (in-person)
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Social Anxiety Therapy Group - Adults
We will discuss social anxiety. The connection between social anxiety, anxiety, and stress will be reviewed. You will learn how to manage your anxiety and social anxiety. You will be shown how to identify and withdraw from highly anxious or stressful situations. Learn how to address and handle your social anxiety in different situations by utilizing different strategies that you can use today. Different concepts will be demonstrated and practiced at your own comfort level. This Group is In-Person. Apr. 5 - May. 10, 2024 Fridays; Discount ends 3/15 - Cohort #1 - 11am - 10am (PT) - Cohort #2 - 4pm - 5pm (PT)