Anger Management

The purpose of this group is to support participants in developing effective anger management skills. Members will explore the root causes of anger, learn strategies to track their emotional responses, and identify ways to handle triggers constructively. The group will also focus on building emotional regulation techniques to enhance self-discipline in both thoughts and behaviors. Additionally, participants will work on eliminating aggressive behaviors and reducing any threats of harm toward others. Session Dates: February 10 – April 9, 2025.