Anger Management and Conflict Resolution
Proven cognitive and behavioral strategies to make your anger work for you, rather than against you.
Group Details
Location
Associates for Resolution Therapy
Plymouth, MA 02360
Expertise
Types of Therapy
Age
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Dialectical Behavioral Therapy
Learning the skills to regulate emotions related to anxiety, anger and depression. Specifically: 1. Mindful Living: Involves learning to live more fully in the present rather than dwelling in the past or worrying about the future. 2. Distress Tolerance: Involves tolerating and accepting crisis situations and then finding ways to be as effective as possible. 3. Emotional Regulation: Involves managing intense emotion that can interfere with functioning effectively in life. 4. Interpersonal Effectiveness: Involves improving communication, assertiveness, and problem solving. DBT is collaborative. Patients are asked to be actively involved in the treatment by giving their input, doing homework, practicing skills.