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Photo of Sarah Pranger, MS, LLMFT, Marriage & Family Therapist
Anger Management - A CBT Approach w/Peer Support
Hosted by: Sarah Pranger
THERAPY GROUP

Anger Management - A CBT Approach w/Peer Support

Photo of Sarah Pranger, MS, LLMFT, Marriage & Family Therapist
Hosted by: Sarah Pranger
Verified by Psychology Today Verified by Psychology Today

Let's Connect (334) 564-9308
Photo of Sarah Pranger, MS, LLMFT, Marriage & Family Therapist

Sometimes our emotions get the best of us and overflow into other areas of our lives. Often, when this happens, it can make quite a mess of things, especially if it happens frequently and you're not really sure what causes it. We use a CBT approach within a group setting to help individuals explore strong emotions and develop strategies for understanding and expressing those emotions in a more productive manner. In addition, you will learn effective de-escalation techniques based on the Polyvagal Theory of how your vagus nerve controls responses to your environment - and how to change them.

Group Details

Location

Beacon Center

10740 Old US Hwy 27 South

Gaylord, MI 49735

Session Cost

$60-$120

Expertise

Anger Management,  Anxiety 

Types of Therapy

Cognitive Behavioral (CBT) 

Age

Adults 
Email Sarah Pranger about this group or call - (334) 564-9308
Let's Connect (334) 564-9308
Photo of Sarah Pranger, MS, LLMFT, Marriage & Family Therapist

Group Practice at a Glance

Beacon Center

10740 Old US Hwy 27 South

Gaylord, MI 49735

Location

Beacon Center

10740 Old US Hwy 27 South

Gaylord, MI 49735

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