Anger and anxiety management
This online psychotherapy group addresses clinically significant Anger and stress management symptoms that impair daily functioning. The intervention focuses on evidence-based CBT skills to reduce symptoms and improve coping capacity. This group helps people learn practical skills to manage anxiety and stress. Participants learn how anxiety works, how thoughts and behaviors affect stress, and how to calm the body and mind. The group offers a supportive space to practice skills and feel less alone in managing anxiety. virtual Group Structure Length: 60–90 minutes Frequency: Weekly Duration: 6–10 sessions, Group Size: 6–10 participants and a trained and Licensed facilitator.
Group Details
Location
100 Cambridge Street
Boston, MA 02114
Session Cost
Group Meets
Expertise
Types of Therapy
Age
Location
My Other Groups
Anxiety, and Stress Management group
This online psychotherapy group addresses clinically significant anxiety and stress symptoms that impair daily functioning. The intervention focuses on evidence-based CBT skills to reduce symptoms and improve coping capacity. This group helps people learn practical skills to manage anxiety and stress. Participants learn how anxiety works, how thoughts and behaviors affect stress, and how to calm the body and mind. The group offers a supportive space to practice skills and feel less alone in managing anxiety. Online Group Structure Length: 60–90 minutes Frequency: Weekly Duration: 6–10 sessions, Group Size: 6–10 participants and a trained and Licensed facilitator.
Expertise
Types of Therapy
Age
Session Cost
Stress Management and adjustment life transitions
This online psychotherapy group addresses clinically significant adjustment and stress symptoms that impair daily functioning. The intervention focuses on evidence-based CBT skills to reduce symptoms and improve coping capacity. This group helps people learn practical skills to manage anxiety and stress. Participants learn how anxiety works, how thoughts and behaviors affect stress, and how to calm the body and mind. The group offers a supportive space to practice skills and feel less alone in managing anxiety. virtual Group Structure Length: 60–90 minutes Frequency: Weekly Duration: 6–10 sessions, Group Size: 6–10 participants and a trained and Licensed facilitator.