"Am I Hungry?" 8 week workshop

This 8 week workshop on Mindful Eating is based on a non diet approach to weight loss/management. The series was developed by Dr. Michelle May, a reformed yo-yo dieter, and author of the award winning book, "Eat What You Love, Love What You Eat". Janie Kilmer is a licensed facilitator of the "AmIHungry?" series. The next group is now forming. For more information about this non diet approach, go to Dr. May's website: AmIHungry.com and call Janie Kilmer @ 816-554-7705, ext 2