Am I Enough

This class is all about shifting that mindset of not being enough. Each class will integrate about 30 minutes of psychoeducation and hands on tools for shifting the mindset and an hour of Kundalini yoga. Kundalini yoga is the science of using breath, movement, and sound to change the chemistry of your brain. Kundalini Yoga is NOT: -a religion -a cult -dangerous -about sex -a cure for any disease, illness, or behavior Kundalini can help: -reduce stress -increase sleep quality -decrease anxious feelings, depressed feelings, and many other mental health symptoms -prevent respiratory infections -decrease urge to binge