Alzheimer's & Parkinson's Caregiver Support Group

There are many ways to be a caregiver, regrettably most ways result in physical and emotional exhaustion. For professional, family members or dear friends, the world of a caregiver can be a lonely and isolated place, driven by an outpouring of your skills, attention and strength, with very limited reciprocation. Within this collaborative interaction, group members increase awareness about self-compassion and learn mindfulness based self-care strategies that reinforce your fortitude to provide loving care for another. Allow yourself a bit of care. Invest in growing your capacity for restorative practices that allow you to be the best caregiver you can be.