Feel the Love
Feel the Love is a 10 week closed psychoeducational couple's group. We will meet in person to discuss topics including communication, expectation, roles, intimacy, conflict resolution, and more. This group is perfect for premarital couples (with a marriage license discount ...
Hosted by Katelyn Schroeder
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Chattanooga, TN 37404
Feel the Love is a 10 week closed psychoeducational couple's group. We will meet in person to discuss topics including communication, expectation, roles, intimacy, conflict resolution, and more. This group is perfect for premarital couples (with a marriage license discount ...
The Family Life Group
The Family Life Group begins with weekly sessions focused on thinking and learning about family structure, embracing and understanding differences in families, and the impact of transition, loss, or trauma. Members learn about relationship dynamics within families and discuss our ...
Hosted by Beth Barnard
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
Group meets in Nashville, TN 37205
The Family Life Group begins with weekly sessions focused on thinking and learning about family structure, embracing and understanding differences in families, and the impact of transition, loss, or trauma. Members learn about relationship dynamics within families and discuss our ...
Exploring Queerness
This group is for individuals who identify as gender or sexual minorities (LGBTQIA+) whom are looking to take a deeper look at: identity, attachment styles and relationship styles, as well as expanding skill sets in mindfulness, distress tolerance, emotional regulation, ...
Hosted by Karl S Bolton
Drug & Alcohol Counselor, LADAC, II
Verified Verified
Group meets in Nashville, TN 37216
This group is for individuals who identify as gender or sexual minorities (LGBTQIA+) whom are looking to take a deeper look at: identity, attachment styles and relationship styles, as well as expanding skill sets in mindfulness, distress tolerance, emotional regulation, ...
Men's Process Group
A group for high performance or professional men who are interested in learning skills to overcome stress, burnout, or anxiety. You are smart, tough, and driven. These characteristics translate well to the work place, but can become impairments in relational ...
A group for high performance or professional men who are interested in learning skills to overcome stress, burnout, or anxiety. You are smart, tough, and driven. These characteristics translate well to the work place, but can become impairments in relational ...
Created for Connection for Couples
Hosted by Liz Perez Therapy
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Franklin, TN 37069
Art Therapy for Trauma & PTSD Group (Virtual)
Processing traumatic experiences and their aftermath can be frightening! Thankfully, art therapy provides an approachable medium for expression. With 7 years of experience in evidence-based practices for working with trauma, I'm thrilled to come alongside you as you navigate the ...
Hosted by Amanda Whitehurst
Clinical Social Work/Therapist, LCSW, SEP
Verified Verified
Group meets in Nashville, TN 37206
Processing traumatic experiences and their aftermath can be frightening! Thankfully, art therapy provides an approachable medium for expression. With 7 years of experience in evidence-based practices for working with trauma, I'm thrilled to come alongside you as you navigate the ...
Meditation Group
Demystify meditation—learn a variety of ways to meditate including mindfulness techniques through instruction and weekly practice. This group is usually offered online through a HIPPA-compliant platform. Please inquire about upcoming dates and times.
Hosted by Gena Leone
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
Group meets in Berry Hill, TN 37204
Demystify meditation—learn a variety of ways to meditate including mindfulness techniques through instruction and weekly practice. This group is usually offered online through a HIPPA-compliant platform. Please inquire about upcoming dates and times.
Preteen & Teen IOP groups are in person and online
An ideal group maximum is eight people. The teen groups in Kingsport are offering online groups three times a week M,T, Fr 430-730pm. Please call 423-269-8900 for additional information. Groups in Knoxville are in-person and are divided into ages 11-13, ...
Hosted by The Middle Path-DBT Intensive Outpatient-Ages 10+
Treatment Center, LCSW, LISW-CP, C-DBT
Verified Verified
Group meets in Kingsport, TN 37664
An ideal group maximum is eight people. The teen groups in Kingsport are offering online groups three times a week M,T, Fr 430-730pm. Please call 423-269-8900 for additional information. Groups in Knoxville are in-person and are divided into ages 11-13, ...
Teen DBT Group
DBT skills group geared towards ages 13 - 18 for emotional regulation, healthy relationships, manage and tolerate distress, manage difficult emotions, and learn to better communicate. This will be a 10 week closed group to facilitate a more open atmosphere.
Hosted by Haleigh Farmer
Pre-Licensed Professional, MS
Verified Verified
Group meets in Lebanon, TN 37087
DBT skills group geared towards ages 13 - 18 for emotional regulation, healthy relationships, manage and tolerate distress, manage difficult emotions, and learn to better communicate. This will be a 10 week closed group to facilitate a more open atmosphere.
Women's Gender Specific Trauma Group
I offer an experiential trauma groups that are gender specific.
Hosted by Keith Henderson
Clinical Social Work/Therapist, LCSW, LADAC, CAADC, QCS, ADS
Verified Verified
Group meets in Memphis, TN 38104
I offer an experiential trauma groups that are gender specific.
Marriage Restoration Intensive Retreat
The Marriage Restoration Intensive Retreat is for married couples who are on the brink of divorce or separation and need to see immediate relief. During this retreat couples apply practical relationship skills, utilize Biblical principles for their marriage and work ...
Hosted by White Diamond Counseling Consulting Coaching, LLC
Licensed Professional Clinical Counselor, LPC, CPCS
Verified Verified
Group meets in Gatlinburg, TN 37738
The Marriage Restoration Intensive Retreat is for married couples who are on the brink of divorce or separation and need to see immediate relief. During this retreat couples apply practical relationship skills, utilize Biblical principles for their marriage and work ...
Evergreen Therapy
As a mental health collective, Evergreen therapists share a commitment to providing a safe, judgement-free space for individuals, couples, and families seeking help during difficult times or unforeseen challenges. Using clinically-validated treatments, holistic approaches, and experiential practices, our clients are ...
Hosted by Erin Rayburn
Marriage & Family Therapist, LMFT, LPC-MHS, NCC, EAGALA
Verified Verified
Group meets in Chattanooga, TN 37405
As a mental health collective, Evergreen therapists share a commitment to providing a safe, judgement-free space for individuals, couples, and families seeking help during difficult times or unforeseen challenges. Using clinically-validated treatments, holistic approaches, and experiential practices, our clients are ...
First Friday Virtual Art & Mindfulness Workshop
Are you thinking about starting a regular mindfulness practice? Maybe you've heard about the benefits, and you've tried the apps and recordings. But you're finding it hard to sit still and truly connect to the practice. HeartSpace Wellness Studio Art ...
Hosted by Catherine Harris
Art Therapist, MA, ATR-BC, RYT 200
Verified Verified
Group meets in Nashville, TN 37215
Are you thinking about starting a regular mindfulness practice? Maybe you've heard about the benefits, and you've tried the apps and recordings. But you're finding it hard to sit still and truly connect to the practice. HeartSpace Wellness Studio Art ...
Healthy Effective Loving Parents (H.E.L.P) Group
Parenting is perhaps one of the most difficult roles in society today.
Our Healthy Effective Loving Parents (H.E.L.P) group is aimed at helping parents learn and model positive behaviors and gain greater insight into child's development and needs.
Parents goals include ...
Hosted by Tony A Halton
Drug & Alcohol Counselor, MSW, LADAC, MAC, EAP, SAP
Verified Verified
Group meets in Madison, TN 37115
Parenting is perhaps one of the most difficult roles in society today.
Our Healthy Effective Loving Parents (H.E.L.P) group is aimed at helping parents learn and model positive behaviors and gain greater insight into child's development and needs.
Parents goals include ...
Joyful Guidance, PLLC
Life can get hard. We help you get unstuck. Given the last few years, we know that most people are experiencing challenges, but don’t always know where to go for help. We use Cognitive Behavioral Therapy to treat mood disorders, ...
Hosted by Dr. Jennifer Godlove
Psychologist, PsyD, HSPP
Verified Verified
Group meets in Memphis, TN 38134
Life can get hard. We help you get unstuck. Given the last few years, we know that most people are experiencing challenges, but don’t always know where to go for help. We use Cognitive Behavioral Therapy to treat mood disorders, ...
Anger management/Domestic violence prevention
Address anger management and domestic violence prevention.
Hosted by John L Bledsoe
Licensed Professional Counselor, PhD
Verified Verified
Group meets in Franklin, TN 37064
Address anger management and domestic violence prevention.
Anxiety Support Group
This will be a 6-week, 1-hour virtual group designed to explain the impact of anxiety, teach teens how to recognize the slow and steady increase of anxious thinking, and demonstrate ways to cope with the avoidance that often comes with ...
Hosted by Crystal R. Owens
Licensed Professional Counselor, MS, LPC, MHSP
Verified Verified
Group meets in Brentwood, TN 37027
This will be a 6-week, 1-hour virtual group designed to explain the impact of anxiety, teach teens how to recognize the slow and steady increase of anxious thinking, and demonstrate ways to cope with the avoidance that often comes with ...
8 week Anger Management and Grief Groups
The anger and grief groups provide cognitive behavioral strategies on how to effectively process emotions and develop tools to healing and managing emotions.
Hosted by RH Counseling & Counsulting
Licensed Professional Counselor, MS, LPC , NCC
Verified Verified
Group meets in Memphis, TN 38104
The anger and grief groups provide cognitive behavioral strategies on how to effectively process emotions and develop tools to healing and managing emotions.
Mindful Grieving
Journey alongside others for a 6-week interactive (closed) group focused on navigating the grief process. This group may take place in person or via a virtual platform and will take place at least quarterly.
Hosted by Mekel S. Harris
Psychologist, PhD, HSP, NCSP, PMH-C, CAGCS
Verified Verified
Group meets in Bartlett, TN 38134
Journey alongside others for a 6-week interactive (closed) group focused on navigating the grief process. This group may take place in person or via a virtual platform and will take place at least quarterly.
ASD Support and Process Group
This is an adult, in person support and process group for individuals diagnosed with or who suspect diagnosis of Autism Spectrum Disorder. It will be a safe place to meet, connect with, and process with other adults on the spectrum. ...
Hosted by Rachel Hammons
Counselor, MA, LPCMHSP, NCC
Verified Verified
Group meets in Nashville, TN 37212
This is an adult, in person support and process group for individuals diagnosed with or who suspect diagnosis of Autism Spectrum Disorder. It will be a safe place to meet, connect with, and process with other adults on the spectrum. ...
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FAQs - About Group Therapy and Support Groups
How can I find a support group in Tennessee?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.