You’re not broken. You’re rebuilding. Divorce can tear you apart, but you don’t have to put yourself back together alone. REBUILD is a weekly, therapist-led group for men navigating the emotional aftermath of divorce. We talk honestly. We feel what’s real. We move forward. This group is for you if you feel lost, angry, numb, or ashamed; miss your kids or feel like a stranger to them; or struggle with identity, alcohol, or emotional control. Are you tired of hiding and ready to be real? Come as you are. Leave with clarity, strength, and connection.
I work with clients experiencing any number of life struggles, such as depression, anxiety, grief, trauma, family conflict, relationship problems, or suicidal ideation.
You’re not broken. You’re rebuilding. Divorce can tear you apart, but you don’t have to put yourself back together alone. REBUILD is a weekly, therapist-led group for men navigating the emotional aftermath of divorce. We talk honestly. We feel what’s real. We move forward. This group is for you if you feel lost, angry, numb, or ashamed; miss your kids or feel like a stranger to them; or struggle with identity, alcohol, or emotional control. Are you tired of hiding and ready to be real? Come as you are. Leave with clarity, strength, and connection.
This group addresses the need for ongoing emotional and mental support beyond traditional psychotherapy. People often struggle to maintain the progress achieved during therapy sessions (especially if loved-ones have not taken advantage of psychotherapy) and may revert to old reactions if relationship dynamics remain the same. At times, these challenges can make you feel as though you've lost all the growth you've obtained. Mental Health Monarchs helps bridge the gap between psychotherapy and everyday life by offering ongoing support and resources for improved interpersonal interactions and emotional self-mastery.
Hosted by Mental Health Monarchs
Licensed Professional Counselor, LPC, NCC
Group meets in Birmingham, AL 35203
I help with family dysfunction, emotional neglect, identity loss, burnout, and boundary struggles.
This group addresses the need for ongoing emotional and mental support beyond traditional psychotherapy. People often struggle to maintain the progress achieved during therapy sessions (especially if loved-ones have not taken advantage of psychotherapy) and may revert to old reactions if relationship dynamics remain the same. At times, these challenges can make you feel as though you've lost all the growth you've obtained. Mental Health Monarchs helps bridge the gap between psychotherapy and everyday life by offering ongoing support and resources for improved interpersonal interactions and emotional self-mastery.
Gloom to Bloom is a virtual grief group, exclusively for 25 and up, designed to provide therapeutic support for those navigating the complexities of grief and honoring the memories of lost loved ones. Our group will provide a safe and supportive environment where you can navigate your grief journey with understanding and compassion. This group will meet every 1st and 3rd Thursday. These 8 group sessions are designed to help individuals therapeutically express grief and celebrate the memories of lost loved ones. Each session will target discussions related to grief, learning skills, and building resilience with support from group peers.
Hosted by Summerlane Counseling
Licensed Professional Counselor, MEd, LPC-S, NCC
Group meets in Montgomery, AL 36106
Gloom to Bloom is a virtual grief group, exclusively for 25 and up, designed to provide therapeutic support for those navigating the complexities of grief and honoring the memories of lost loved ones. Our group will provide a safe and supportive environment where you can navigate your grief journey with understanding and compassion. This group will meet every 1st and 3rd Thursday. These 8 group sessions are designed to help individuals therapeutically express grief and celebrate the memories of lost loved ones. Each session will target discussions related to grief, learning skills, and building resilience with support from group peers.
The Grief Recovery Method is an action program for moving beyond death, divorce, and other losses including health, career, and faith.
Hosted by Alissa (Lisa) Cohen Lapidus
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Huntsville, AL 35801
I hold certifications in Grief, Trauma, and positive psychology.
The Grief Recovery Method is an action program for moving beyond death, divorce, and other losses including health, career, and faith.
This is a support group that creates a safe, non-judgemental space for non-custodial mother's to share in community with one another.
Hosted by Magic City Counseling, LLC
Licensed Professional Counselor, LPC, CCTP, CCM, CGP
Group meets in Hoover, AL 35226
This is a support group that creates a safe, non-judgemental space for non-custodial mother's to share in community with one another.
Think of your grief as a wilderness—a vast, inhospitable forest. You must journey through this wilderness. To find your way out, you must become acquainted with its terrain and learn to follow the sometimes hard-to-find trail that leads to healing. In the wilderness of your grief, the touchstones are your trail markers. They are the signs that let you know you are on the right path. When you learn to identify and rely on the touchstones, you will find your way to hope and healing.
Hosted by Belinda Kock
Licensed Professional Counselor, LPC, NCC, CT
Group meets in McCalla, AL 35111
I use my skills, passion, and lived experience to support those that find themselves stuck in their grief journey find beauty in the everyday life again.
Think of your grief as a wilderness—a vast, inhospitable forest. You must journey through this wilderness. To find your way out, you must become acquainted with its terrain and learn to follow the sometimes hard-to-find trail that leads to healing. In the wilderness of your grief, the touchstones are your trail markers. They are the signs that let you know you are on the right path. When you learn to identify and rely on the touchstones, you will find your way to hope and healing.
This four session group on Tuesdays will help you process what moving in life with grief can look like. How do I face the emotional experience of grief? How do I talk to people about my loss? How do I even understand loss? What can the next chapter of life look like? These are just some of the questions to process as we experience the unrelenting thoughts and emotions in life after loss.
Hosted by Eagle Consulting/Counseling Division
Licensed Professional Counselor, LPC, LMFT, LCSW, PhD
Group meets in Huntsville, AL 35806
This four session group on Tuesdays will help you process what moving in life with grief can look like. How do I face the emotional experience of grief? How do I talk to people about my loss? How do I even understand loss? What can the next chapter of life look like? These are just some of the questions to process as we experience the unrelenting thoughts and emotions in life after loss.
Being a caregiver is difficult and isolating. Emotionally, mentally, and physically. Especially for your parents at the end stages of their lives. You are NOT alone. Come join us for coffee and conversation to listen and share. Ideas, resources. stresses, laughs and tears. Facilitated by a professional counselor and group led according to the needs at the time. For more information call 334-464-3731
Hosted by Coralea ( Kandi) Dalrymple
Licensed Professional Counselor, LPC, NCC
Group meets in Enterprise, AL 36330
Being a caregiver is difficult and isolating. Emotionally, mentally, and physically. Especially for your parents at the end stages of their lives. You are NOT alone. Come join us for coffee and conversation to listen and share. Ideas, resources. stresses, laughs and tears. Facilitated by a professional counselor and group led according to the needs at the time. For more information call 334-464-3731
Our primary mission is to provide education, guidance and support to those who are grieving. We do this by providing grief support group sessions.
Hosted by Dr. Don G Brock
Licensed Professional Counselor, MA, DMin, LPC, LPC-S
Group meets in Fort Payne, AL 35967
Our primary mission is to provide education, guidance and support to those who are grieving. We do this by providing grief support group sessions.
This is a group for those who have lost a friend or loved one to suicide at any time in one's life. It is a safe place to explore the feelings that are unique to those who have experienced this pain.
This is a group for those who have lost a friend or loved one to suicide at any time in one's life. It is a safe place to explore the feelings that are unique to those who have experienced this pain.
Groups are lead and/or co-lead by Whit Stephens, MS, LPC, NCC and Ryan White, MS, LPC, NCC. Group topics will rotate according to caseload and/or perceived community needs. Group topics are likely to include: grief, trauma, anxiety, abuse, depression, ADHD, personality disorders, etc.
Hosted by Whit Y. Stephens
Licensed Professional Counselor, MS, LPC, NCC
Group meets in Orange Beach, AL 36561
Specialties in trauma, depression, grief, and anxiety.
Groups are lead and/or co-lead by Whit Stephens, MS, LPC, NCC and Ryan White, MS, LPC, NCC. Group topics will rotate according to caseload and/or perceived community needs. Group topics are likely to include: grief, trauma, anxiety, abuse, depression, ADHD, personality disorders, etc.
This group is a space for daughters who are navigating the complexities of strained relationships with their mothers. Many women carry emotional wounds from their upbringing, and it’s time to address the impact that has on the sense of self, relationships, and overall well-being. In this group, you’ll have the opportunity to share your experiences, heal from past hurts, and begin the journey of self-empowerment. Together, we’ll explore how these mother wounds shape our lives and our interactions with others, and learn tools to cope and move forward on your journey.
This group is a space for daughters who are navigating the complexities of strained relationships with their mothers. Many women carry emotional wounds from their upbringing, and it’s time to address the impact that has on the sense of self, relationships, and overall well-being. In this group, you’ll have the opportunity to share your experiences, heal from past hurts, and begin the journey of self-empowerment. Together, we’ll explore how these mother wounds shape our lives and our interactions with others, and learn tools to cope and move forward on your journey.
Hope and Loss : A Grief Support Group is a small intimate group intended to build community through connection and a shared experience. This group will include coping skills, planning and developing new patterns and ways to move through changes to feel and connect with hope. This group will also come with a workbook that group members will get have to keep and revisit as often as they need or want. Potential members complete a brief screening before joining the group to ensure a good fit for everyone.
Hope and Loss : A Grief Support Group is a small intimate group intended to build community through connection and a shared experience. This group will include coping skills, planning and developing new patterns and ways to move through changes to feel and connect with hope. This group will also come with a workbook that group members will get have to keep and revisit as often as they need or want. Potential members complete a brief screening before joining the group to ensure a good fit for everyone.
Group Therapy for Mental Wellness is a virtual expressive arts group for adults ready to process emotions through creativity, reflection, and connection. This group supports deep feelers, high achievers, and those healing from emotional burnout, people-pleasing, or childhood wounds. We use art-based prompts—like journaling, collage, poetry, and symbolism—to explore themes of identity, boundaries, self-worth, and emotional clarity. No artistic skill is needed—just curiosity and a desire to slow down and feel. This is not about performance—it’s about liberation. Let your creativity speak where words fall short.
Hosted by Mental Health Monarchs
Licensed Professional Counselor, LPC, NCC
Group meets in Birmingham, AL 35203
I help with family dysfunction, emotional neglect, identity loss, burnout, and boundary struggles.
Group Therapy for Mental Wellness is a virtual expressive arts group for adults ready to process emotions through creativity, reflection, and connection. This group supports deep feelers, high achievers, and those healing from emotional burnout, people-pleasing, or childhood wounds. We use art-based prompts—like journaling, collage, poetry, and symbolism—to explore themes of identity, boundaries, self-worth, and emotional clarity. No artistic skill is needed—just curiosity and a desire to slow down and feel. This is not about performance—it’s about liberation. Let your creativity speak where words fall short.
This is a counselor facilitated support group, meeting weekly from 5:30-6:30pm, to aid in processing all types of loss that occur throughout our lifespan. This is an open format group, so you can come once, come a few times, or come each week. What is important is building community and relationships to aid us in knowing we are not alone and knowing other people can and do speak the language of grief and loss. Cost: $25 per week
This is a counselor facilitated support group, meeting weekly from 5:30-6:30pm, to aid in processing all types of loss that occur throughout our lifespan. This is an open format group, so you can come once, come a few times, or come each week. What is important is building community and relationships to aid us in knowing we are not alone and knowing other people can and do speak the language of grief and loss. Cost: $25 per week
Unwritten Letters is a one-day workshop designed for women navigating silent grief, unspoken pain, or the challenges of emotional wounds. This experience provides a nurturing environment for guided journaling, gentle reflection, and symbolic release. Although this is not a therapy group, it is designed to be a deeply supportive and emotionally restorative experience. This event is held twice a year -times and dates are found on our website. The workshop is built around community and encouragement. It aims to offer a supportive and restorative emotional experience. Our workshop fosters growth and healing under the experienced facilitation of Ms. Windom.
Hosted by Charlotte P. J. Windom
Licensed Professional Counselor, MS, LPC
Group meets in Enterprise, AL 36330
Unwritten Letters is a one-day workshop designed for women navigating silent grief, unspoken pain, or the challenges of emotional wounds. This experience provides a nurturing environment for guided journaling, gentle reflection, and symbolic release. Although this is not a therapy group, it is designed to be a deeply supportive and emotionally restorative experience. This event is held twice a year -times and dates are found on our website. The workshop is built around community and encouragement. It aims to offer a supportive and restorative emotional experience. Our workshop fosters growth and healing under the experienced facilitation of Ms. Windom.
Sharing the pain of loss is necessary for recovery. Group sessions focus on coping for loss of any kind.
Hosted by Orville W Johnson Jr
Licensed Professional Counselor, LPC, RPS, CGACIII, NCC, TMHTC
Group meets in Foley, AL 36535
Sharing the pain of loss is necessary for recovery. Group sessions focus on coping for loss of any kind.
Please see the various Groups Available to include Healing Grief, Anger Management, and Understanding Addiction and Substance Use Disorder:Disease Model. The Groups focuses on Stages of Grief as well as Stages of Change and learning the keys to Emotional Regulation and understand it all from a Trauma Focused Perspective. All Insurances Accepted as well as Medicaid.
Hosted by IVY Leaf Counseling Services
Licensed Professional Counselor, LPC-S, DPA, MSW
Group meets in Mobile, AL 36607
Please see the various Groups Available to include Healing Grief, Anger Management, and Understanding Addiction and Substance Use Disorder:Disease Model. The Groups focuses on Stages of Grief as well as Stages of Change and learning the keys to Emotional Regulation and understand it all from a Trauma Focused Perspective. All Insurances Accepted as well as Medicaid.
This group is for people that have experienced loss, in any form. You will connect with others who have this experience, learn from one another and even gain skills that increase coping skills and understanding.
This group is for people that have experienced loss, in any form. You will connect with others who have this experience, learn from one another and even gain skills that increase coping skills and understanding.
Grief is not one size fits all. It looks and behaves and lasts differently for everyone. This group is special. It includes the broken hearted, the hopeful and the healing. Together we learn healthy coping skills to heal and to remember our loved ones with less pain.
Hosted by Healthy Minds Consulting LLC
Clinical Social Work/Therapist, LICSW-S, EMDR, CIT
Group meets in Atmore, AL 36502
EMDR (Eye Movement Desensitization and Reprocessing) therapy is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma, panic attacks, complicated grief, dissociative disorders, disturbing memories, phobias, pain disorders, performance anxiety, stress reduction, additions, sexual and/or physical
Grief is not one size fits all. It looks and behaves and lasts differently for everyone. This group is special. It includes the broken hearted, the hopeful and the healing. Together we learn healthy coping skills to heal and to remember our loved ones with less pain.
See more therapy options for Alabama
Grief Support Groups
How long does therapy take for grief?
There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.
When should you seek therapy for grief?
Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.
Can grief be managed without therapy?
Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.
What happens if grief is left untreated?
Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.