Childhood Trauma & the Adult I am Today
Hosted by Lifecare Wellness Counseling
Licensed Professional Counselor, LPC-S
Group meets in Tuscaloosa, AL 35401
Childhood Trauma & the Adult I am Today
Hosted by Ebone Newton
Licensed Professional Counselor, EdS, LPC, NCC
Group meets in Tuscaloosa, AL 35405
More Groups Nearby
“Whether you’re keeping a journal or writing as a meditation, it’s the same thing. What’s important is you’re having a relationship with your mind.” Natalie Goldberg Come discover different activities for developing this relationship and connect with your personal power.
Hosted by Teresa Powers
Licensed Professional Counselor, MS, LPC, RPT, ACS, NIC
Group meets in Northport, AL 35473
I have 30 years of experience working with children and parents on trauma response behaviors; I specialize in childhood sexual abuse.
“Whether you’re keeping a journal or writing as a meditation, it’s the same thing. What’s important is you’re having a relationship with your mind.” Natalie Goldberg Come discover different activities for developing this relationship and connect with your personal power.
Online Groups
Insight Equine Therapy has two locations, one in Greystone Area off of Hwy 41 and another in Montevallo. We offer individual equine therapy sessions for child/adolescent/adult patients as well as therapeutic riding lessons. Equine therapy involves an individual therapist, a horse and an equine handler to help clients manage anxiety, mood, trauma, and relationship issues. Intake assessments completed at Perimeter Park office. All major insurances are accepted.
Hosted by Insight Therapeutic Services
Clinical Social Work/Therapist, LICSW, PIP
Group meets in Birmingham, AL 35243
Insight Equine Therapy has two locations, one in Greystone Area off of Hwy 41 and another in Montevallo. We offer individual equine therapy sessions for child/adolescent/adult patients as well as therapeutic riding lessons. Equine therapy involves an individual therapist, a horse and an equine handler to help clients manage anxiety, mood, trauma, and relationship issues. Intake assessments completed at Perimeter Park office. All major insurances are accepted.
You are not alone. Emotional eating is a common problem, which may indicate dissatisfaction and frustration from unfulfilled aspects of personal life. If you find yourself returning to the cupboard multiple times, you may wish to ask, "What is my hunger really about?" Oftentimes, food can act as a replacement for love, desire, unrealized dreams, and other protective and numbing measures. Discover a new relationship with yourself through creative expression and develop connections that are affirming. The use of art, creative writing, and dialog within a confidential group context uniquely honors each participant. Commitment to 15-week session required.
Hosted by Michelle L Dean
Licensed Professional Counselor, MA, ATR-BC, LPC, CGP, HLM
Group meets in Birmingham, AL 35209
I work with clients who may be struggling with the effects of trauma and how it impacts their relationships with themselves and others.
You are not alone. Emotional eating is a common problem, which may indicate dissatisfaction and frustration from unfulfilled aspects of personal life. If you find yourself returning to the cupboard multiple times, you may wish to ask, "What is my hunger really about?" Oftentimes, food can act as a replacement for love, desire, unrealized dreams, and other protective and numbing measures. Discover a new relationship with yourself through creative expression and develop connections that are affirming. The use of art, creative writing, and dialog within a confidential group context uniquely honors each participant. Commitment to 15-week session required.
This group is for male sex addicts. "For all addicts, a moment comes when they realize they have a problem. There is a sudden clarity- the insight that life has become unmanageable. That moment, however, is fragile. It is easily lost to craving and denial." This therapeutic group will work through the series of reflections and exercises that pierce denial and light the path to healing from sex/porn addiction.
This group is for male sex addicts. "For all addicts, a moment comes when they realize they have a problem. There is a sudden clarity- the insight that life has become unmanageable. That moment, however, is fragile. It is easily lost to craving and denial." This therapeutic group will work through the series of reflections and exercises that pierce denial and light the path to healing from sex/porn addiction.
This group will help men help their wives heal post betrayal. Exercises focus on empathy to understand the feelings of the betrayed partner and to rebuild trust and intimacy, lost in the damage of betrayal.
This group will help men help their wives heal post betrayal. Exercises focus on empathy to understand the feelings of the betrayed partner and to rebuild trust and intimacy, lost in the damage of betrayal.
Ever feel like you’re pushing a boulder uphill: alone, exhausted, and unsure why it keeps rolling back down? In Greek mythology, Sisyphus was condemned to an endless task: pushing a massive stone up a mountain, only to watch it tumble back each time. For many men, that story feels familiar. The weight of responsibility, grief, anger, silence, or shame can feel crushing. We carry these stones without help, without rest, without being seen. This group offers a space to unload burdens, define your mission, build your brotherhood, and sharpen your iron. For more information call me: 205-202-9240
Whether you're facing stress, anxiety, trauma, overthinking, aggression, or life transitions, we'll unpack the "why" and work together on the "now what
Ever feel like you’re pushing a boulder uphill: alone, exhausted, and unsure why it keeps rolling back down? In Greek mythology, Sisyphus was condemned to an endless task: pushing a massive stone up a mountain, only to watch it tumble back each time. For many men, that story feels familiar. The weight of responsibility, grief, anger, silence, or shame can feel crushing. We carry these stones without help, without rest, without being seen. This group offers a space to unload burdens, define your mission, build your brotherhood, and sharpen your iron. For more information call me: 205-202-9240
Using Patrick Carnes’ book “Facing The Shadow” we will engage focused skill building, completing specific exercises that link together to form a cohesive whole toward sexual relationship integrity. Some of the exercises group members will complete are Learning and inventorying 14 ways to distort reality. Practice accountability and empathy. Learn different ways to define sex addiction. Chart and evaluate your personal addictive cycle. Practice relapse prevention skills. Learn to engage a culture of support. Learn about replacing addictive sexual fantasy with healthy sexual fantasy. Learn and apply neuropathways of addiction. Identify sexual arousal template, addictive sexual matrix, healthy sexual matrix
Hosted by Garrett Brent Irby
Licensed Professional Counselor, MDiv, LPC, CSAT, CPTT, EMDR
Group meets in Birmingham, AL 35226
Having the latest training and certification from The International Institute for Addiction and Trauma Professionals, Garrett specialized in betrayal trauma, problematic sexual behaviors, and relationship issues.
Using Patrick Carnes’ book “Facing The Shadow” we will engage focused skill building, completing specific exercises that link together to form a cohesive whole toward sexual relationship integrity. Some of the exercises group members will complete are Learning and inventorying 14 ways to distort reality. Practice accountability and empathy. Learn different ways to define sex addiction. Chart and evaluate your personal addictive cycle. Practice relapse prevention skills. Learn to engage a culture of support. Learn about replacing addictive sexual fantasy with healthy sexual fantasy. Learn and apply neuropathways of addiction. Identify sexual arousal template, addictive sexual matrix, healthy sexual matrix
BATT is the brainchild of Dr. Diana Paulk. Dr. Paulk originally moved to Birmingham in 2001 to take a research professor position at the University of Alabama-Birmingham. After about three years of working on large scale multidisciplinary projects, Dr. Paulk realized that she missed her first love – private practice! Formerly called Restoration Counseling Services, BATT was originally located in the Crestline area. In 2004, BATT moved to Homewood to be more centrally located and accessible to more people. In a few years, we outgrew the Homewood facility and found our current home in Vestavia Hills.
Hosted by Angelica Bellman
Licensed Professional Counselor, MS, LPC, NCC
Group meets in Vestavia Hills, AL 35216
I offer therapy in my office at B'ham Anxiety & Trauma Therapy, and also online.
BATT is the brainchild of Dr. Diana Paulk. Dr. Paulk originally moved to Birmingham in 2001 to take a research professor position at the University of Alabama-Birmingham. After about three years of working on large scale multidisciplinary projects, Dr. Paulk realized that she missed her first love – private practice! Formerly called Restoration Counseling Services, BATT was originally located in the Crestline area. In 2004, BATT moved to Homewood to be more centrally located and accessible to more people. In a few years, we outgrew the Homewood facility and found our current home in Vestavia Hills.
This group is for female sex and love addicts. "For all addicts, a moment comes when they realize they have a problem. There is sudden clarity—the insight that life has become unmanageable. That moment, however, is fragile. It is easily lost to craving and denial." This therapeutic group will work the series of reflections and exercises that pierce denial and light the path to healing from sex addiction.
Hosted by Insights Counseling Center, LLC
Counselor, MA, LPC, NCC
Group meets in Birmingham, AL 35242
This group is for female sex and love addicts. "For all addicts, a moment comes when they realize they have a problem. There is sudden clarity—the insight that life has become unmanageable. That moment, however, is fragile. It is easily lost to craving and denial." This therapeutic group will work the series of reflections and exercises that pierce denial and light the path to healing from sex addiction.
We are committed to offering you the best therapy science has to offer. We specialize in evidence-based treatments for insomnia, anxiety, depression, and PTSD. We offer services via telehealth so you can get the help you need without needing to factor in travel time. We offer both group classes and individual therapy for ages 14 and up. We also offer ADHD evaluations for ages 14 and up. Our primary goal is for you to leave your first session filled with hope that you can live the life you want.
I am certified and have extensive experience in Cognitive-Behavioral Therapy (CBT) for Depression, CBT for Insomnia, CBT for Anxiety, Cognitive Processing Therapy for PTSD, & Prolonged Exposure for PTSD.
We are committed to offering you the best therapy science has to offer. We specialize in evidence-based treatments for insomnia, anxiety, depression, and PTSD. We offer services via telehealth so you can get the help you need without needing to factor in travel time. We offer both group classes and individual therapy for ages 14 and up. We also offer ADHD evaluations for ages 14 and up. Our primary goal is for you to leave your first session filled with hope that you can live the life you want.
At Harbor Counseling Services, we do therapy differently. We specialize in helping children, teens, adults, and first responders navigate trauma, anxiety, grief, and big life transitions with honesty, connection, and a touch of humor. Whether you're a parent looking for support, a teen figuring out identity, or someone tired of just “coping,” we help you move toward healing that lasts. Our team blends cutting-edge modalities like Synergetic Play Therapy with grounded, real-world strategies to help you feel more like you. This is a place where your story is safe, your voice matters, and change is possible.
At Harbor Counseling Services, we do therapy differently. We specialize in helping children, teens, adults, and first responders navigate trauma, anxiety, grief, and big life transitions with honesty, connection, and a touch of humor. Whether you're a parent looking for support, a teen figuring out identity, or someone tired of just “coping,” we help you move toward healing that lasts. Our team blends cutting-edge modalities like Synergetic Play Therapy with grounded, real-world strategies to help you feel more like you. This is a place where your story is safe, your voice matters, and change is possible.
Raising grandchildren is a meaningful yet often overwhelming responsibility that can bring stress, grief, and isolation. This support group is designed for grandparents who are parenting their grandchildren and seeking connection, understanding, and emotional support. Participants will have a safe, compassionate space to share experiences, process emotions, and learn practical coping skills. Topics may include managing stress and burnout, navigating family dynamics, setting healthy boundaries, and prioritizing self-care. This group offers validation, encouragement, and a sense of community, reminding grandparents they are not alone and that their well-being matters as they continue this important role
Hosted by Sarah Atkinson
Licensed Professional Counselor, MA, LPC, NCC
Group meets in Birmingham, AL 35242
Raising grandchildren is a meaningful yet often overwhelming responsibility that can bring stress, grief, and isolation. This support group is designed for grandparents who are parenting their grandchildren and seeking connection, understanding, and emotional support. Participants will have a safe, compassionate space to share experiences, process emotions, and learn practical coping skills. Topics may include managing stress and burnout, navigating family dynamics, setting healthy boundaries, and prioritizing self-care. This group offers validation, encouragement, and a sense of community, reminding grandparents they are not alone and that their well-being matters as they continue this important role
There are many therapists at Human Connections Therapy (HCT) and we work with all ages. We believe that therapy helps deal with past hurts and anxiety about the future in order to live better lives today. This can be accomplished with self and other understanding, healthy communication, coping skills, and boundaries with people in our lives. We have an art/play room and regular offices. We offer Telehealth or in office sessions in order to better meet our clients needs. We specialize in trauma, anxiety, mood disorders, ADHD, families, and more. It would be an honor to work with you.
Hosted by Human Connections Therapy
Licensed Professional Counselor, LPC, NCC, LPCS
Group meets in Birmingham, AL 35244
There are many therapists at Human Connections Therapy (HCT) and we work with all ages. We believe that therapy helps deal with past hurts and anxiety about the future in order to live better lives today. This can be accomplished with self and other understanding, healthy communication, coping skills, and boundaries with people in our lives. We have an art/play room and regular offices. We offer Telehealth or in office sessions in order to better meet our clients needs. We specialize in trauma, anxiety, mood disorders, ADHD, families, and more. It would be an honor to work with you.
I lead groups for betrayed spouses that run for 12 weeks at a time. Groups begin regularly throughout the year. This is an opportunity for betrayed spouses to connect with others, see they are not alone and find hope, healing, and their voice in a safe and therapeutic environment.
I lead groups for betrayed spouses that run for 12 weeks at a time. Groups begin regularly throughout the year. This is an opportunity for betrayed spouses to connect with others, see they are not alone and find hope, healing, and their voice in a safe and therapeutic environment.
Harbor Counseling Services provides a compassionate, supportive space for individuals, families, and children to heal and grow. Our experienced therapists specialize in trauma, family dynamics, emotional regulation, and more, tailoring care to each client’s unique needs. Neely offers Synergetic Play Therapy for children, support for adults navigating anxiety and depression, and guidance for families improving communication and connection. Our mission is to help clients build resilience, self-awareness, and fulfilling relationships. Whether seeking support for yourself or your family, we’re here to help. Take the first step toward meaningful change and discover your inner strength with us.
Harbor Counseling Services provides a compassionate, supportive space for individuals, families, and children to heal and grow. Our experienced therapists specialize in trauma, family dynamics, emotional regulation, and more, tailoring care to each client’s unique needs. Neely offers Synergetic Play Therapy for children, support for adults navigating anxiety and depression, and guidance for families improving communication and connection. Our mission is to help clients build resilience, self-awareness, and fulfilling relationships. Whether seeking support for yourself or your family, we’re here to help. Take the first step toward meaningful change and discover your inner strength with us.
A safe space for teens to connect with peers who have similar experiences, which can reduce feelings of isolation and build a sense of community.
My background includes extensive work in child welfare, family systems and trauma-informed care.
A safe space for teens to connect with peers who have similar experiences, which can reduce feelings of isolation and build a sense of community.
Recent data indicate that roughly 1 in 5 veterans experience mental health issues. Group practice owner Matt McKenzie's dad (John L.) was a former U.S. Marine and Hoover fireman who tragically passed away in 2020. We know all too well that those who serve us are often underserved. The purpose of this group is to offer peer-led support groups to our veterans and first responders.
Hosted by Dr. Matt McKenzie
Licensed Professional Counselor, PhD, LPC-S, NCC
Group meets in Hoover, AL 35244
Recent data indicate that roughly 1 in 5 veterans experience mental health issues. Group practice owner Matt McKenzie's dad (John L.) was a former U.S. Marine and Hoover fireman who tragically passed away in 2020. We know all too well that those who serve us are often underserved. The purpose of this group is to offer peer-led support groups to our veterans and first responders.
We have groups for betrayed spouses that run for 12 sessions at a time. Groups begin regularly throughout the year. This is an opportunity for betrayed spouses to connect with others, see they are not alone and find hope, healing, and their voice in a safe and therapeutic environment.
Hosted by Insights Counseling Center, LLC
Counselor, MA, LPC, NCC
Group meets in Birmingham, AL 35242
We have groups for betrayed spouses that run for 12 sessions at a time. Groups begin regularly throughout the year. This is an opportunity for betrayed spouses to connect with others, see they are not alone and find hope, healing, and their voice in a safe and therapeutic environment.
See more therapy options for Tuscaloosa
Trauma and PTSD Support Groups
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.