Are you a Christian woman who is struggling? Do you feel empty, exhausted, or hurting? Do you struggle keeping walls up or letting people in? Would you like to understand how you can find emotional healing through a biblical lens. In September 2026, there will be an in-person group at Life Recovery Counseling in Pell City AL that is limited to 8 women. This group will be led by an LPC and an intern. Call to day to schedule a consultation for the support group. Each group session is $10 each.
Hosted by Denise Lee
Licensed Professional Counselor, EdS, LPC, NCC
Group meets in Pell City, AL 35125
Are you a Christian woman who is struggling? Do you feel empty, exhausted, or hurting? Do you struggle keeping walls up or letting people in? Would you like to understand how you can find emotional healing through a biblical lens. In September 2026, there will be an in-person group at Life Recovery Counseling in Pell City AL that is limited to 8 women. This group will be led by an LPC and an intern. Call to day to schedule a consultation for the support group. Each group session is $10 each.
Healing Hearts is a trauma-informed mental health program designed specifically for Black women and girls who are survivors of interpersonal violence. Through compassionate therapy and empowerment-focused counseling, we help survivors heal, regain their strength, and rebuild their lives.
Hosted by Dr. Hope Coleman
Clinical Social Work/Therapist, DSW, LCSW
Group meets in Pell City, AL 35128
Healing Hearts is a trauma-informed mental health program designed specifically for Black women and girls who are survivors of interpersonal violence. Through compassionate therapy and empowerment-focused counseling, we help survivors heal, regain their strength, and rebuild their lives.
More Groups Nearby
Hope and Loss : A Grief Support Group is a small intimate group intended to build community through connection and a shared experience. This group will include coping skills, planning and developing new patterns and ways to move through changes to feel and connect with hope. This group will also come with a workbook that group members will get have to keep and revisit as often as they need or want. Potential members complete a brief screening before joining the group to ensure a good fit for everyone.
Hope and Loss : A Grief Support Group is a small intimate group intended to build community through connection and a shared experience. This group will include coping skills, planning and developing new patterns and ways to move through changes to feel and connect with hope. This group will also come with a workbook that group members will get have to keep and revisit as often as they need or want. Potential members complete a brief screening before joining the group to ensure a good fit for everyone.
8-week small group experience meeting weekly for 90 minutes — a supportive space designed to explore the impact of past experiences, build practical tools for wellness, and connect with other women who share similar life journeys. Starts: 10/28 $65 per session - closed group 6–8 women, ages 21+
Hosted by Jenna Saturday
Licensed Professional Counselor, LPC, NCC, CCTP
Group meets in Birmingham, AL 35242
8-week small group experience meeting weekly for 90 minutes — a supportive space designed to explore the impact of past experiences, build practical tools for wellness, and connect with other women who share similar life journeys. Starts: 10/28 $65 per session - closed group 6–8 women, ages 21+
An 8-week educational and growth-oriented group for husbands who feel stuck or frustrated in their relationships with their wives and family. If you've already tried individual or couples counseling and are looking for something different, this may be it.
An 8-week educational and growth-oriented group for husbands who feel stuck or frustrated in their relationships with their wives and family. If you've already tried individual or couples counseling and are looking for something different, this may be it.
A group of men in recovery who encourage one another through shared experience and hope in Christ. Although this is a Christ-centered recovery meeting, you are not required to be a Christian to participate. All are welcome! The only requirement to join is a desire to be free from your struggle. We hope you will feel seen, safe, and at home in our group.
A group of men in recovery who encourage one another through shared experience and hope in Christ. Although this is a Christ-centered recovery meeting, you are not required to be a Christian to participate. All are welcome! The only requirement to join is a desire to be free from your struggle. We hope you will feel seen, safe, and at home in our group.
The sex offender group provides therapeutic services in a group setting, to adult males who exhibit abusive, offending behaviors that are sexually inappropriate. The goal of the SOT group is to provide individuals who have been convicted of a sexual offense with perspective and tools to prevent repeat offenses. All prospective clients must meet with a counselor on our staff to be evaluated for participation in the group.
The sex offender group provides therapeutic services in a group setting, to adult males who exhibit abusive, offending behaviors that are sexually inappropriate. The goal of the SOT group is to provide individuals who have been convicted of a sexual offense with perspective and tools to prevent repeat offenses. All prospective clients must meet with a counselor on our staff to be evaluated for participation in the group.
Couples will leave this marital enrichment workshop series with new skills that will enhance your communication and help you navigate situations in which you see things differently. Couples will also gain an understanding of different love languages and new strategies for couple connection.
Hosted by Judith Schulman-Miller
Clinical Social Work/Therapist, LCSW, LMFT
Group meets in Birmingham, AL 35223
Couples will leave this marital enrichment workshop series with new skills that will enhance your communication and help you navigate situations in which you see things differently. Couples will also gain an understanding of different love languages and new strategies for couple connection.
Unbound Grace is Hope in the Wilderness of Addiction and the Trauma of Fractured Relationships. We guide individuals and families toward lasting freedom through counseling, discipleship, and community — providing a path to spiritual healing, personal growth, and restoration.
Unbound Grace is Hope in the Wilderness of Addiction and the Trauma of Fractured Relationships. We guide individuals and families toward lasting freedom through counseling, discipleship, and community — providing a path to spiritual healing, personal growth, and restoration.
Alabama Wellness provides DOT approved substance abuse evaluations for Federal Motor Carrier Safety Administration, Federal Railroad Administration, Federal Aviation Administration, Federal Transit Administration, Pipeline and Hazardous Materials Safety Administration, and United States Coast Guard. We provide professional evaluation services from Monday to Sunday. We can help you to start the process of returning to work. We have flexible schedules so give us a call to schedule your appointment at 205-795-3410
Hosted by Janet Stoudenmire-Smith
Licensed Professional Counselor, MS, NCC, LPC-S, ICADC, MAC SAP, MBA
Group meets in Birmingham, AL 35242
Alabama Wellness provides DOT approved substance abuse evaluations for Federal Motor Carrier Safety Administration, Federal Railroad Administration, Federal Aviation Administration, Federal Transit Administration, Pipeline and Hazardous Materials Safety Administration, and United States Coast Guard. We provide professional evaluation services from Monday to Sunday. We can help you to start the process of returning to work. We have flexible schedules so give us a call to schedule your appointment at 205-795-3410
Learning to live your life authentically is a process. This virtual course takes you through that process on an introspective journey that will result in newfound self-awareness, self-confidence, and the courage to create a life that truly makes you happy. You’ll find tools, techniques, and strategies throughout to make your journey a success. You will go through reflections and exercises to guide you through this exciting journey to authenticity. Your journey starts with getting to know who you really are. Clarify your beliefs and values. Discover your true passions. Develop a healthy self-concept.
Hosted by Dr. Dionne Mahaffey
Licensed Professional Counselor, PsyD, LPC, NCC, C-DBT, CCATP
Group meets in Birmingham, AL 35205
Learning to live your life authentically is a process. This virtual course takes you through that process on an introspective journey that will result in newfound self-awareness, self-confidence, and the courage to create a life that truly makes you happy. You’ll find tools, techniques, and strategies throughout to make your journey a success. You will go through reflections and exercises to guide you through this exciting journey to authenticity. Your journey starts with getting to know who you really are. Clarify your beliefs and values. Discover your true passions. Develop a healthy self-concept.
This group is for people that have experienced loss, in any form. This is a small group with a max of 8 people. You will connect with others who have this experience, learn from one another and even gain skills that increase coping skills and understanding.
This group is for people that have experienced loss, in any form. This is a small group with a max of 8 people. You will connect with others who have this experience, learn from one another and even gain skills that increase coping skills and understanding.
Learn practical tools to better manage anger, reduce conflict, and respond thoughtfully instead of reacting impulsively. This supportive group helps participants identify triggers, understand the emotions beneath anger, improve communication, and develop healthier coping strategies. Using evidence-based techniques, members will build emotional regulation, problem-solving, and conflict resolution skills in a respectful, judgment-free environment. Whether you're attending voluntarily or to meet a court, workplace, or personal requirement, this group is designed to help you create lasting change, strengthen relationships, and gain greater control over your thoughts, emotions, and behaviors.
Hosted by Isabella Ashley
Licensed Professional Counselor, LPC, NCC
Group meets in Birmingham, AL 35203
Learn practical tools to better manage anger, reduce conflict, and respond thoughtfully instead of reacting impulsively. This supportive group helps participants identify triggers, understand the emotions beneath anger, improve communication, and develop healthier coping strategies. Using evidence-based techniques, members will build emotional regulation, problem-solving, and conflict resolution skills in a respectful, judgment-free environment. Whether you're attending voluntarily or to meet a court, workplace, or personal requirement, this group is designed to help you create lasting change, strengthen relationships, and gain greater control over your thoughts, emotions, and behaviors.
Bloom & Breathe: Navigating Pregnancy & Postpartum Together- This is a virtual skills/support group where participants learn practical coping skills, as well as build emotional grounding and community. We welcome pregnant/postpartum participants of all identities, acknowledging shared experiences during this life stage. For those seeking community, navigating changing roles, adjusting to life after having a baby, experiencing anxiety, intrusive thoughts, or emotional overwhelm/feeling emotionally stretched, and/or those wanting practical skills for managing stress... Group begins 06/06/2026. Schedule your slot today! Accepting participants virtually throughout the US. Facilitators: Chania Mitchell, ALC and Erica Osborne, ALC
Hosted by Benjamin Counseling and Consulting, LLC
Licensed Professional Counselor, MA, LPC-S, PMH-C
Group meets in Birmingham, AL 35242
Bloom & Breathe: Navigating Pregnancy & Postpartum Together- This is a virtual skills/support group where participants learn practical coping skills, as well as build emotional grounding and community. We welcome pregnant/postpartum participants of all identities, acknowledging shared experiences during this life stage. For those seeking community, navigating changing roles, adjusting to life after having a baby, experiencing anxiety, intrusive thoughts, or emotional overwhelm/feeling emotionally stretched, and/or those wanting practical skills for managing stress... Group begins 06/06/2026. Schedule your slot today! Accepting participants virtually throughout the US. Facilitators: Chania Mitchell, ALC and Erica Osborne, ALC
Living Beyond Overwhelm is a supportive, skills-based group designed for adults who are ready to move beyond surviving and begin living with greater clarity, balance, and purpose. This group may be right for you if you: Feel emotionally exhausted or burned out. Experience anxiety, depression, or constant worry. Have difficulty managing intense emotions or stress. Spend so much time caring for others that you've neglected yourself. Feel overwhelmed by work, family, caregiving, or life's responsibilities. Want practical tools—not just encouragement—to improve your emotional well-being. Your healing begins when you stop carrying the weight alone.
Hosted by Dr. Thelma J Reeves
Clinical Social Work/Therapist, DSW, LCSW, PIP, ACSW, C-ASWCM
Group meets in Anniston, AL 36206
Living Beyond Overwhelm is a supportive, skills-based group designed for adults who are ready to move beyond surviving and begin living with greater clarity, balance, and purpose. This group may be right for you if you: Feel emotionally exhausted or burned out. Experience anxiety, depression, or constant worry. Have difficulty managing intense emotions or stress. Spend so much time caring for others that you've neglected yourself. Feel overwhelmed by work, family, caregiving, or life's responsibilities. Want practical tools—not just encouragement—to improve your emotional well-being. Your healing begins when you stop carrying the weight alone.
This is a closed in-person group - the same small circle of women, all ten weeks, no one new joining partway. Anna Mills Fleenor is a therapist with specialized training in infertility and reproductive grief, grounded in Acceptance and Commitment Therapy. She won't tell you to stay positive. She'll sit with the whole truth of it, alongside women living it too. Schedule a free consultation today to see if this group could be right for you!
Hosted by Anna Mills Fleenor
Clinical Social Work/Therapist, LMSW
Group meets in Mountain Brook, AL 35223
This is a closed in-person group - the same small circle of women, all ten weeks, no one new joining partway. Anna Mills Fleenor is a therapist with specialized training in infertility and reproductive grief, grounded in Acceptance and Commitment Therapy. She won't tell you to stay positive. She'll sit with the whole truth of it, alongside women living it too. Schedule a free consultation today to see if this group could be right for you!
Is your child struggling with mental health challenges? This workshop equips parents with practical tools to support their children, of all ages. Learn to connect during difficult times, respond calmly to outbursts, and encourage cooperation without conflict. Based on Emotion Focused Family Therapy (EFFT), you'll gain simple "emotion coaching" techniques to help your child manage feelings and behaviors, behavior coaching ideas and learn to heal old wounds via the Therapeutic Apology. Join us to build confidence in supporting your child through mental health challenges. You're not alone - let's strengthen your family bonds together.
Hosted by Caroline Nichols
Clinical Social Work/Therapist, LICSW, CEDS-s
Group meets in Birmingham, AL 35223
Is your child struggling with mental health challenges? This workshop equips parents with practical tools to support their children, of all ages. Learn to connect during difficult times, respond calmly to outbursts, and encourage cooperation without conflict. Based on Emotion Focused Family Therapy (EFFT), you'll gain simple "emotion coaching" techniques to help your child manage feelings and behaviors, behavior coaching ideas and learn to heal old wounds via the Therapeutic Apology. Join us to build confidence in supporting your child through mental health challenges. You're not alone - let's strengthen your family bonds together.
“So You Did a Thing, Now What?” is a masterclass designed for high-achieving individuals who have reached an important goal but feel uncertain about what comes next. This session explores the emotional shift that can occur after achievement and offers insight to help participants process the moment and move forward with clarity.
Hosted by Torrie Chatman Owens
Licensed Professional Counselor, MA, NCC
Group meets in Birmingham, AL 35216
“So You Did a Thing, Now What?” is a masterclass designed for high-achieving individuals who have reached an important goal but feel uncertain about what comes next. This session explores the emotional shift that can occur after achievement and offers insight to help participants process the moment and move forward with clarity.
I offer groups in-office and online for autistic adults who are interested in learning more about their diagnosis and meeting others with similar experiences.
I specialize in autism-informed therapy for adults, including those navigating anxiety, life transitions, and, occasionally, legal involvement.
I offer groups in-office and online for autistic adults who are interested in learning more about their diagnosis and meeting others with similar experiences.
As a Family Nurse Practitioner, I diagnose and treat patients in AL, AZ, CO, FL, VA, and WA. Specialities: prescription management for mental health and primary care. Note: I do not provide counseling or therapy services.
As a Family Nurse Practitioner, I diagnose and treat patients in AL, AZ, CO, FL, VA, and WA. Specialities: prescription management for mental health and primary care. Note: I do not provide counseling or therapy services.
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Nearby Adults Support Groups Searches for Pell City
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Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.