This is an adult process-oriented therapy group. Animals offer opportunities to learn more about yourself as we connect through their stories. Come dive to the ocean floor and learn from octopuses, jellyfish, and whales. Next, go on a safari to learn from zebras and elephants. Slow down and spend some quiet time with horses. And sit with man’s best friend in the comfort of your own home. We meet weekly online to discuss, create, explore, and connect through books showcasing animals and their wisdom. We will explore each book for a month.
Hosted by Teresa Powers
Licensed Professional Counselor, MS, LPC, RPT, ACS, NIC
Group meets in Northport, AL 35473
This is an adult process-oriented therapy group. Animals offer opportunities to learn more about yourself as we connect through their stories. Come dive to the ocean floor and learn from octopuses, jellyfish, and whales. Next, go on a safari to learn from zebras and elephants. Slow down and spend some quiet time with horses. And sit with man’s best friend in the comfort of your own home. We meet weekly online to discuss, create, explore, and connect through books showcasing animals and their wisdom. We will explore each book for a month.
Dive into the bible and discover God's messages for you. This group is for meditation purposes only, not for doctrinal education. You will need a journal to record the insights you receive. English Wed at 9:00CST, ASL Thurs 9:00CST.
Hosted by Teresa Powers
Licensed Professional Counselor, MS, LPC, RPT, ACS, NIC
Group meets in Northport, AL 35473
Dive into the bible and discover God's messages for you. This group is for meditation purposes only, not for doctrinal education. You will need a journal to record the insights you receive. English Wed at 9:00CST, ASL Thurs 9:00CST.
“Whether you’re keeping a journal or writing as a meditation, it’s the same thing. What’s important is you’re having a relationship with your mind.” Natalie Goldberg Come discover different activities for developing this relationship and connect with your personal power.
Hosted by Teresa Powers
Licensed Professional Counselor, MS, LPC, RPT, ACS, NIC
Group meets in Northport, AL 35473
“Whether you’re keeping a journal or writing as a meditation, it’s the same thing. What’s important is you’re having a relationship with your mind.” Natalie Goldberg Come discover different activities for developing this relationship and connect with your personal power.
More Groups Nearby
JLife groups are a gem for seniors offering a program that has substantial personal meaning, taps into the joys of community, and provides empowerment for ongoing renewed synergy with life! The objective is to address lifespan challenges and the effects of nonfinite losses such as normal aging and family changes, in an "intentionally joyful" atmosphere. We are having lively life discussions, setting goals, increasing sense of self worth, and adding joy to our lives. JLife Seniors are living the Intentionally Joyful Lifestyle! JOIN OR START A JLIFE GROUP TODAY!
Hosted by Dr. Doris C. Vaughans
Licensed Professional Counselor, PhD, LPC, NCC
Group meets in Tuscaloosa, AL 35401
JLife groups are a gem for seniors offering a program that has substantial personal meaning, taps into the joys of community, and provides empowerment for ongoing renewed synergy with life! The objective is to address lifespan challenges and the effects of nonfinite losses such as normal aging and family changes, in an "intentionally joyful" atmosphere. We are having lively life discussions, setting goals, increasing sense of self worth, and adding joy to our lives. JLife Seniors are living the Intentionally Joyful Lifestyle! JOIN OR START A JLIFE GROUP TODAY!
Think of your grief as a wilderness—a vast, inhospitable forest. You must journey through this wilderness. To find your way out, you must become acquainted with its terrain and learn to follow the sometimes hard-to-find trail that leads to healing. In the wilderness of your grief, the touchstones are your trail markers. They are the signs that let you know you are on the right path. When you learn to identify and rely on the touchstones, you will find your way to hope and healing.
Hosted by Belinda Kock
Licensed Professional Counselor, LPC, NCC, CT
Group meets in McCalla, AL 35111
Think of your grief as a wilderness—a vast, inhospitable forest. You must journey through this wilderness. To find your way out, you must become acquainted with its terrain and learn to follow the sometimes hard-to-find trail that leads to healing. In the wilderness of your grief, the touchstones are your trail markers. They are the signs that let you know you are on the right path. When you learn to identify and rely on the touchstones, you will find your way to hope and healing.
Childhood Trauma & the Adult I am Today
Hosted by Lifecare Wellness Counseling
Licensed Professional Counselor, LPC-S
Group meets in Tuscaloosa, AL 35401
Childhood Trauma & the Adult I am Today
Hosted by Ebone Newton
Licensed Professional Counselor, EdS, LPC, NCC
Group meets in Tuscaloosa, AL 35405
Online Groups
We provide mental health for individuals and couple's from ages 12-65. We focus in anxiety, depression, PTSD, OCD and ADHD treatment.
Hosted by Coleman Alan Thompson
Licensed Professional Counselor, LPC
Group meets in Decatur, AL 35601
I have over 8 years of experience working with teenagers and with adults throughout all ages.
We provide mental health for individuals and couple's from ages 12-65. We focus in anxiety, depression, PTSD, OCD and ADHD treatment.
This closed process group (requires 12-week commitment; not a drop-in group) is for adults ages 30–55 who want to better understand how boundaries, communication, and emotional connection shape their relationships. Participants meet with the same members each week, fostering trust and connection. The group focuses on relational patterns, increased self-awareness, and healthier ways of relating. This group may be a good fit if you feel disconnected in relationships, struggle with boundaries, notice repeated patterns, or feel misunderstood or emotionally reactive. Ages 30–55 • Individual group (not couples) 12-session commitment required. Limited to 7 participants. Professionally facilitated under licensed supervision.
I am a graduate intern in Clinical Mental Health Counseling with experience supporting adults, teens, and families.
This closed process group (requires 12-week commitment; not a drop-in group) is for adults ages 30–55 who want to better understand how boundaries, communication, and emotional connection shape their relationships. Participants meet with the same members each week, fostering trust and connection. The group focuses on relational patterns, increased self-awareness, and healthier ways of relating. This group may be a good fit if you feel disconnected in relationships, struggle with boundaries, notice repeated patterns, or feel misunderstood or emotionally reactive. Ages 30–55 • Individual group (not couples) 12-session commitment required. Limited to 7 participants. Professionally facilitated under licensed supervision.
In our DBT skills training group, we learn the standard four modules of DBT skills: Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance. The group meets weekly for 6 - 12 months, depending on the unique needs of the client and follows Marsha Linehan's standard DBT protocol closely. Group members are supported by group facilitators, as well as, by fellow group members, in a motivated, compassionate, and calm environment.
Hosted by The Wise Center for DBT
Clinical Social Work/Therapist, LICSW, PIP
Group meets in Birmingham, AL 35223
In our DBT skills training group, we learn the standard four modules of DBT skills: Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance. The group meets weekly for 6 - 12 months, depending on the unique needs of the client and follows Marsha Linehan's standard DBT protocol closely. Group members are supported by group facilitators, as well as, by fellow group members, in a motivated, compassionate, and calm environment.
Are you a First Responder? Do you work with clients or patients on an ongoing, regular basis who are in or have experienced severe trauma? Are their trauma issues from abuse, medical problems, serious car accidents? Do you find yourself needing someone to talk to who understands what you see and hear? This group is for you. Bringing together Victim advocates, counselors, police, firefighters, and medical professionals to debrief and learn ways of healthy coping and self-care that allows you to continue doing what you love while taking care of yourself. Meets monthly. Individual sessions available as well.
I have over 25 years of experience with adults, older teens and couples, am trauma-informed, and I utilize somatic psychotherapy tools in sessions.
Are you a First Responder? Do you work with clients or patients on an ongoing, regular basis who are in or have experienced severe trauma? Are their trauma issues from abuse, medical problems, serious car accidents? Do you find yourself needing someone to talk to who understands what you see and hear? This group is for you. Bringing together Victim advocates, counselors, police, firefighters, and medical professionals to debrief and learn ways of healthy coping and self-care that allows you to continue doing what you love while taking care of yourself. Meets monthly. Individual sessions available as well.
This structured anger management group helps adults understand their emotions, improve communication, and respond to stress and conflict in healthier ways. Many people struggle with anger because they have never been taught how to process intense feelings safely and effectively. Participants learn how anger develops, how it shows up in the body, and how to pause before reacting. We focus on practical tools for emotional regulation, self-awareness, and conflict resolution in a supportive, non-judgmental space. This group is educational and therapeutic, helping members gain control, improve relationships, and build lasting coping skills.
Hosted by Empowerment Counseling
Clinical Social Work/Therapist, LICSW, PIP, SAP
Group meets in Fultondale, AL 35068
This structured anger management group helps adults understand their emotions, improve communication, and respond to stress and conflict in healthier ways. Many people struggle with anger because they have never been taught how to process intense feelings safely and effectively. Participants learn how anger develops, how it shows up in the body, and how to pause before reacting. We focus on practical tools for emotional regulation, self-awareness, and conflict resolution in a supportive, non-judgmental space. This group is educational and therapeutic, helping members gain control, improve relationships, and build lasting coping skills.
This is for people who are pursuing sobriety and want help in addition to their recovery program of choice. We go through 9 different topics relating to emotional sobriety and maintaining chemical sobriety. Building Community is critical to maintaining sobriety, and this is a large part of Step by Step. Many people come to this group and choose to remain for a while due to finding it helpful because of the accountability and the deeper connections made when sharing authentically in a safe space.
This is for people who are pursuing sobriety and want help in addition to their recovery program of choice. We go through 9 different topics relating to emotional sobriety and maintaining chemical sobriety. Building Community is critical to maintaining sobriety, and this is a large part of Step by Step. Many people come to this group and choose to remain for a while due to finding it helpful because of the accountability and the deeper connections made when sharing authentically in a safe space.
This group is for people that have experienced loss, in any form. You will connect with others who have this experience, learn from one another and even gain skills that increase coping skills and understanding.
This group is for people that have experienced loss, in any form. You will connect with others who have this experience, learn from one another and even gain skills that increase coping skills and understanding.
This program offers a transformative journey towards inner peace and emotional balance. Designed for individuals seeking to understand and manage their anger more effectively, this program provides a supportive environment where participants can explore the root causes of their anger and learn practical techniques for self-regulation.
This program offers a transformative journey towards inner peace and emotional balance. Designed for individuals seeking to understand and manage their anger more effectively, this program provides a supportive environment where participants can explore the root causes of their anger and learn practical techniques for self-regulation.
Couples will leave this marital enrichment workshop series with new skills that will enhance your communication and help you navigate situations in which you see things differently. Couples will also gain an understanding of different love languages and new strategies for couple connection.
Hosted by Judith Schulman-Miller
Clinical Social Work/Therapist, LCSW, LMFT
Group meets in Birmingham, AL 35223
Couples will leave this marital enrichment workshop series with new skills that will enhance your communication and help you navigate situations in which you see things differently. Couples will also gain an understanding of different love languages and new strategies for couple connection.
No more than 6 active members at one time, focus is on skills training, open to all genders, adults only. All members must have an initial assessment and a group-screening session to determine if the client meets certain criteria & requirements to participate in the group.
Hosted by Leigh Miller Counseling, LLC
Licensed Professional Counselor, MA, LPC, MHSP
Group meets in Birmingham, AL 35243
No more than 6 active members at one time, focus is on skills training, open to all genders, adults only. All members must have an initial assessment and a group-screening session to determine if the client meets certain criteria & requirements to participate in the group.
Mindfulness-based approach to working with anxiety and other unwanted emotional states.
Mindfulness-based approach to working with anxiety and other unwanted emotional states.
You invest in a lot of things...from your house, transportation, nails, hair, your job, other people, but who is investing in YOU! It's time for you to make yourself a priority and choose YOU! Coach K Korner is a safe place to come and process your life. Coach K Korner rotates its focus between discussing codependency and unhealthy relationship dynamics, managing anxiety and stress and the development of self love. Come join Coach K in the Korner for support, guidance, education and the motivation to address these issues in your life. For dates/times, registration, payment and questions text 205-290-3458.
Hosted by Kimberly Marable Winters
Licensed Professional Counselor, LPCS, CEAP, SAP, CRC, NCC
Group meets in Birmingham, AL 35226
You invest in a lot of things...from your house, transportation, nails, hair, your job, other people, but who is investing in YOU! It's time for you to make yourself a priority and choose YOU! Coach K Korner is a safe place to come and process your life. Coach K Korner rotates its focus between discussing codependency and unhealthy relationship dynamics, managing anxiety and stress and the development of self love. Come join Coach K in the Korner for support, guidance, education and the motivation to address these issues in your life. For dates/times, registration, payment and questions text 205-290-3458.
Using Patrick Carnes’ book “Facing The Shadow” we will engage focused skill building, completing specific exercises that link together to form a cohesive whole toward sexual relationship integrity. Some of the exercises group members will complete are Learning and inventorying 14 ways to distort reality. Practice accountability and empathy. Learn different ways to define sex addiction. Chart and evaluate your personal addictive cycle. Practice relapse prevention skills. Learn to engage a culture of support. Learn about replacing addictive sexual fantasy with healthy sexual fantasy. Learn and apply neuropathways of addiction. Identify sexual arousal template, addictive sexual matrix, healthy sexual matrix
Hosted by Garrett Brent Irby
Licensed Professional Counselor, MDiv, LPC, CSAT, CPTT, EMDR
Group meets in Birmingham, AL 35226
Using Patrick Carnes’ book “Facing The Shadow” we will engage focused skill building, completing specific exercises that link together to form a cohesive whole toward sexual relationship integrity. Some of the exercises group members will complete are Learning and inventorying 14 ways to distort reality. Practice accountability and empathy. Learn different ways to define sex addiction. Chart and evaluate your personal addictive cycle. Practice relapse prevention skills. Learn to engage a culture of support. Learn about replacing addictive sexual fantasy with healthy sexual fantasy. Learn and apply neuropathways of addiction. Identify sexual arousal template, addictive sexual matrix, healthy sexual matrix
See more therapy options for Northport
Adults Support Groups
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.