The group uses Cognitive Behavioral Therapy Modality to work with teens and adolescent in overcoming substance use.
Hosted by IVY Leaf Counseling Services
Licensed Professional Counselor, LPC-S, DPA, MSW
Group meets in Mobile, AL 36607
I have over 15 years specializing in helping clients understand the impact of Trauma and learning the tools of emotional regulation.
The group uses Cognitive Behavioral Therapy Modality to work with teens and adolescent in overcoming substance use.
This weekly group offers a supportive space for learning practical skills for managing emotions, improving relationships, and staying grounded during stressful times. Whether you're navigating anxiety, intense emotions, self-harm, or challenges with boundaries, this group helps you build a life that feels more balanced and in control. We focus on mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness, all in a warm, nonjudgmental setting.
Hosted by Flourish Psychotherapy Services, LLC
Clinical Social Work/Therapist, DSW, LICSW, PIP
Group meets in Mobile, AL 36604
This weekly group offers a supportive space for learning practical skills for managing emotions, improving relationships, and staying grounded during stressful times. Whether you're navigating anxiety, intense emotions, self-harm, or challenges with boundaries, this group helps you build a life that feels more balanced and in control. We focus on mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness, all in a warm, nonjudgmental setting.
See more therapy options for Mobile
Trauma and PTSD Support Groups
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.