This is for people who are pursuing sobriety and want help in addition to their recovery program of choice. We go through 9 different topics relating to emotional sobriety and maintaining chemical sobriety. Building Community is critical to maintaining sobriety, and this is a large part of Step by Step. Many people come to this group and choose to remain for a while due to finding it helpful because of the accountability and the deeper connections made when sharing authentically in a safe space.
This is for people who are pursuing sobriety and want help in addition to their recovery program of choice. We go through 9 different topics relating to emotional sobriety and maintaining chemical sobriety. Building Community is critical to maintaining sobriety, and this is a large part of Step by Step. Many people come to this group and choose to remain for a while due to finding it helpful because of the accountability and the deeper connections made when sharing authentically in a safe space.
Begins: February 4th We will provide a warm and welcoming environment to build upon their coping mechanisms to overcome their social anxiety. Here are a few of the lessons: stress/emotion regulation; Communication skills, problem-solving skills, and self-esteem enrichment. Call us today to set up an interview - 205-558-9898
Hosted by Jill D. Strickland
Licensed Clinical Mental Health Counselor, MA, LCMHC
Group meets in Hoover, AL 35244
Begins: February 4th We will provide a warm and welcoming environment to build upon their coping mechanisms to overcome their social anxiety. Here are a few of the lessons: stress/emotion regulation; Communication skills, problem-solving skills, and self-esteem enrichment. Call us today to set up an interview - 205-558-9898
You’re not broken. You’re rebuilding. Divorce can tear you apart, but you don’t have to put yourself back together alone. REBUILD is a weekly, therapist-led group for men navigating the emotional aftermath of divorce. We talk honestly. We feel what’s real. We move forward. This group is for you if you feel lost, angry, numb, or ashamed; miss your kids or feel like a stranger to them; or struggle with identity, alcohol, or emotional control. Are you tired of hiding and ready to be real? Come as you are. Leave with clarity, strength, and connection.
I use CBT and existential therapy in structured, practical sessions focused on real-world change.
You’re not broken. You’re rebuilding. Divorce can tear you apart, but you don’t have to put yourself back together alone. REBUILD is a weekly, therapist-led group for men navigating the emotional aftermath of divorce. We talk honestly. We feel what’s real. We move forward. This group is for you if you feel lost, angry, numb, or ashamed; miss your kids or feel like a stranger to them; or struggle with identity, alcohol, or emotional control. Are you tired of hiding and ready to be real? Come as you are. Leave with clarity, strength, and connection.
Begins: February 4th We will provide a warm and welcoming environment to build upon their coping mechanisms to overcome their social anxiety. Here are a few of the lessons: stress/emotion regulation; Communication skills, problem-solving skills, and self-esteem enrichment. Call us today to set up an interview - 205-558-9898
Hosted by Strickland Counseling, PLLC
Licensed Professional Counselor, LPC
Group meets in Hoover, AL 35244
Begins: February 4th We will provide a warm and welcoming environment to build upon their coping mechanisms to overcome their social anxiety. Here are a few of the lessons: stress/emotion regulation; Communication skills, problem-solving skills, and self-esteem enrichment. Call us today to set up an interview - 205-558-9898
More Groups Nearby
This is an "invitation only" private collaborative group focused on encouraging parents and offering insight into the difficulties of parenting and parenting styles. This group is a safe place for parents to speak candidly about pressures and issues that they are experiencing and possibly projecting onto their child(ren). Kids are also invited during appropriate sessions. This group will be held via Zoom and/or Microsoft Teams. The group will take place Saturday, February 24, 2024. If interested in attending this group please email from the profile page and you will be contacted and provided further instructions.
Hosted by Vernesia Womack
Licensed Professional Counselor, MA, LPC, NCC, BC-TMH
Group meets in Calera, AL 35040
This is an "invitation only" private collaborative group focused on encouraging parents and offering insight into the difficulties of parenting and parenting styles. This group is a safe place for parents to speak candidly about pressures and issues that they are experiencing and possibly projecting onto their child(ren). Kids are also invited during appropriate sessions. This group will be held via Zoom and/or Microsoft Teams. The group will take place Saturday, February 24, 2024. If interested in attending this group please email from the profile page and you will be contacted and provided further instructions.
In this group participants will engage in a supportive environment aiming to foster self-awareness, enhance interpersonal skills, and promote emotional well-being. The learning objectives include enhancing self-esteem and identity, developing interpersonal skills, and building emotional awareness. Participants will explore attachment theory and its impact on relationships while learning how to foster healthy connections. The group focuses on teaching effective coping skills, self-care practices, and goal setting alongside discussing personal and digital safety. This includes one individual meeting, followed by nine group sessions. Refreshments will be provided.
Hosted by Diggs Deeper Counseling & Consulting
Clinical Social Work/Therapist, LICSW
Group meets in Vestavia Hills, AL 35216
I often use CBT, DBT, ACT and Psychodynamic Therapy.
In this group participants will engage in a supportive environment aiming to foster self-awareness, enhance interpersonal skills, and promote emotional well-being. The learning objectives include enhancing self-esteem and identity, developing interpersonal skills, and building emotional awareness. Participants will explore attachment theory and its impact on relationships while learning how to foster healthy connections. The group focuses on teaching effective coping skills, self-care practices, and goal setting alongside discussing personal and digital safety. This includes one individual meeting, followed by nine group sessions. Refreshments will be provided.
Raising grandchildren is a meaningful yet often overwhelming responsibility that can bring stress, grief, and isolation. This support group is designed for grandparents who are parenting their grandchildren and seeking connection, understanding, and emotional support. Participants will have a safe, compassionate space to share experiences, process emotions, and learn practical coping skills. Topics may include managing stress and burnout, navigating family dynamics, setting healthy boundaries, and prioritizing self-care. This group offers validation, encouragement, and a sense of community, reminding grandparents they are not alone and that their well-being matters as they continue this important role
Hosted by Sarah Atkinson
Licensed Professional Counselor, MA, LPC, NCC
Group meets in Birmingham, AL 35242
Raising grandchildren is a meaningful yet often overwhelming responsibility that can bring stress, grief, and isolation. This support group is designed for grandparents who are parenting their grandchildren and seeking connection, understanding, and emotional support. Participants will have a safe, compassionate space to share experiences, process emotions, and learn practical coping skills. Topics may include managing stress and burnout, navigating family dynamics, setting healthy boundaries, and prioritizing self-care. This group offers validation, encouragement, and a sense of community, reminding grandparents they are not alone and that their well-being matters as they continue this important role
ACA Counseling provides premier mental health care services to the greater Birmingham area. Our clinicians are licensed, nationally board certified, and experienced. At ACA Counseling we pride ourselves on providing a warm and caring environment, that lends support to the entire family.
Hosted by ACA Counseling Alexis Sapp
Licensed Professional Counselor, NCC, LPC-S, LPC
Group meets in Birmingham, AL 35244
ACA Counseling provides premier mental health care services to the greater Birmingham area. Our clinicians are licensed, nationally board certified, and experienced. At ACA Counseling we pride ourselves on providing a warm and caring environment, that lends support to the entire family.
There are many therapists at Human Connections Therapy (HCT) and we work with all ages. We believe that therapy helps deal with past hurts and anxiety about the future in order to live better lives today. This can be accomplished with self and other understanding, healthy communication, coping skills, and boundaries with people in our lives. We have an art/play room and regular offices. We offer Telehealth or in office sessions in order to better meet our clients needs. We specialize in trauma, anxiety, mood disorders, ADHD, families, and more. It would be an honor to work with you.
Hosted by Human Connections Therapy
Licensed Professional Counselor, LPC, NCC, LPCS
Group meets in Birmingham, AL 35244
I use and integrated approach which includes CBT, DBT, EMDR, Art Therapy, and Client Centered.
There are many therapists at Human Connections Therapy (HCT) and we work with all ages. We believe that therapy helps deal with past hurts and anxiety about the future in order to live better lives today. This can be accomplished with self and other understanding, healthy communication, coping skills, and boundaries with people in our lives. We have an art/play room and regular offices. We offer Telehealth or in office sessions in order to better meet our clients needs. We specialize in trauma, anxiety, mood disorders, ADHD, families, and more. It would be an honor to work with you.
Think you may be a sex addict but not sure? In this eight session educational experience you will learn the basics of recognizing the problems of compulsive sexual behavior, work toward identifying whether or not your sexual behavior is an addiction, and learn some vital relapse prevention skills. Are you ready for change? Here is an easy entry point to that journey. Call me for more information.
Hosted by Garrett Brent Irby
Licensed Professional Counselor, MDiv, LPC, CSAT, CPTT, EMDR
Group meets in Birmingham, AL 35226
Think you may be a sex addict but not sure? In this eight session educational experience you will learn the basics of recognizing the problems of compulsive sexual behavior, work toward identifying whether or not your sexual behavior is an addiction, and learn some vital relapse prevention skills. Are you ready for change? Here is an easy entry point to that journey. Call me for more information.
The Seven Principles for Making Marriage Work Workshop is a research-based program designed to help couples strengthen connection, improve communication, and deepen intimacy. Based on Drs. John and Julie Gottman’s decades of research, participants learn practical skills to enhance friendship, build trust, manage conflict, and support shared dreams. Through engaging lectures and private couple exercises, partners learn how to create lasting love and a meaningful partnership. This is not therapy, but an educational experience that offers proven tools to enrich your relationship and foster a stronger, more resilient bond. Saturday workshops: 10/4/24 and 12/6/25.
I take a warm, practical approach using CBT and EMDR.
The Seven Principles for Making Marriage Work Workshop is a research-based program designed to help couples strengthen connection, improve communication, and deepen intimacy. Based on Drs. John and Julie Gottman’s decades of research, participants learn practical skills to enhance friendship, build trust, manage conflict, and support shared dreams. Through engaging lectures and private couple exercises, partners learn how to create lasting love and a meaningful partnership. This is not therapy, but an educational experience that offers proven tools to enrich your relationship and foster a stronger, more resilient bond. Saturday workshops: 10/4/24 and 12/6/25.
Alabama Wellness provides DOT approved substance abuse evaluations for Federal Motor Carrier Safety Administration, Federal Railroad Administration, Federal Aviation Administration, Federal Transit Administration, Pipeline and Hazardous Materials Safety Administration, and United States Coast Guard. We provide professional evaluation services from Monday to Sunday. We can help you to start the process of returning to work. We have flexible schedules so give us a call to schedule your appointment at 205-795-3410
Hosted by Janet Stoudenmire-Smith
Licensed Professional Counselor, MS, NCC, LPC-S, ICADC, MAC SAP, MBA
Group meets in Birmingham, AL 35242
Alabama Wellness provides DOT approved substance abuse evaluations for Federal Motor Carrier Safety Administration, Federal Railroad Administration, Federal Aviation Administration, Federal Transit Administration, Pipeline and Hazardous Materials Safety Administration, and United States Coast Guard. We provide professional evaluation services from Monday to Sunday. We can help you to start the process of returning to work. We have flexible schedules so give us a call to schedule your appointment at 205-795-3410
Decision-making can be difficult. A poor decision can lead to a life of self-doubt, low self-esteem, incarceration, or disruption from discovering one's intended purpose. The Evolution of Decision-Making teaches the basic principles needed to guide one to an orderly evaluation of the elements needed to arrive at an intelligent decision. This decision-making model uses Cognitive Behavioral Therapy and Mindfulness techniques to assist participants in gaining awareness of the most critical point in their decision-making and begin their journey of purpose. Tap into your genius and discover your purpose.
Hosted by J L Austin Counseling & Consulting
Licensed Professional Counselor, MA, LPC-S, NCC
Group meets in Homewood, AL 35209
Decision-making can be difficult. A poor decision can lead to a life of self-doubt, low self-esteem, incarceration, or disruption from discovering one's intended purpose. The Evolution of Decision-Making teaches the basic principles needed to guide one to an orderly evaluation of the elements needed to arrive at an intelligent decision. This decision-making model uses Cognitive Behavioral Therapy and Mindfulness techniques to assist participants in gaining awareness of the most critical point in their decision-making and begin their journey of purpose. Tap into your genius and discover your purpose.
This Small Group is designed to aid individuals who have difficulty managing anger, aggression, rage, and/or anxiety that leads to anger outbursts. Participants will be aided in identifying triggers to their anger while learning anger management techniques to manage the behaviors associated with anger. Prior to the first small group, participants will be given a one-on-one assessment wto further assess their need and develop individual treatment focused goals. Clinicians will utilize the approach of Cognitive Behavior Therapy to address issues of anger. Each participant will be asked to sign a confidentiality agreement.
Hosted by Love Out Loud Counseling and Consulting Services
Clinical Social Work/Therapist, PhD, LICSW-S, PIP, CAM-II
Group meets in Birmingham, AL 35209
This Small Group is designed to aid individuals who have difficulty managing anger, aggression, rage, and/or anxiety that leads to anger outbursts. Participants will be aided in identifying triggers to their anger while learning anger management techniques to manage the behaviors associated with anger. Prior to the first small group, participants will be given a one-on-one assessment wto further assess their need and develop individual treatment focused goals. Clinicians will utilize the approach of Cognitive Behavior Therapy to address issues of anger. Each participant will be asked to sign a confidentiality agreement.
This group is designed for domestic abuse/violence offenders. These sessions teach the dynamics of domestic violence/abuse and skills to chose nonviolent resolution of conflict. One of the basic tenets of the session is the unacceptability of violence and personal accountability of the violent or abusive act. The session is comprised of eight weeks; meeting weekly for two hours. Verification of attendance and participation as well as completion is provided for those who are court or agency mandated. Group participation is encnouraged for volunteer attendees also. Male and female groups are offered.
Hosted by Generations Counseling & Consulting Services, LLC
Licensed Professional Counselor, MEd, LPC-S
Group meets in Hueytown, AL 35023
This group is designed for domestic abuse/violence offenders. These sessions teach the dynamics of domestic violence/abuse and skills to chose nonviolent resolution of conflict. One of the basic tenets of the session is the unacceptability of violence and personal accountability of the violent or abusive act. The session is comprised of eight weeks; meeting weekly for two hours. Verification of attendance and participation as well as completion is provided for those who are court or agency mandated. Group participation is encnouraged for volunteer attendees also. Male and female groups are offered.
Classes are determined each month and are 3 hour classes. Call us at 205-795-3410 to register. The fee is $100
Hosted by Janet Stoudenmire-Smith
Licensed Professional Counselor, MS, NCC, LPC-S, ICADC, MAC SAP, MBA
Group meets in Birmingham, AL 35242
Classes are determined each month and are 3 hour classes. Call us at 205-795-3410 to register. The fee is $100
You invest in a lot of things...from your house, transportation, nails, hair, your job, other people, but who is investing in YOU! It's time for you to make yourself a priority and choose YOU! Coach K Korner is a safe place to come and process your life. Coach K Korner rotates its focus between discussing codependency and unhealthy relationship dynamics, managing anxiety and stress and the development of self love. Come join Coach K in the Korner for support, guidance, education and the motivation to address these issues in your life. For dates/times, registration, payment and questions text 205-290-3458.
Hosted by Kimberly Marable Winters
Licensed Professional Counselor, LPCS, CEAP, SAP, CRC, NCC
Group meets in Birmingham, AL 35226
You invest in a lot of things...from your house, transportation, nails, hair, your job, other people, but who is investing in YOU! It's time for you to make yourself a priority and choose YOU! Coach K Korner is a safe place to come and process your life. Coach K Korner rotates its focus between discussing codependency and unhealthy relationship dynamics, managing anxiety and stress and the development of self love. Come join Coach K in the Korner for support, guidance, education and the motivation to address these issues in your life. For dates/times, registration, payment and questions text 205-290-3458.
This virtual group will provide LGBTQ adults in Alabama the opportunity to connect and support each other during this time of increased political stress. The group sessions will also teach and practice coping skills to decrease stress, anxiety, and depressive symptoms. The group will be led by Hannah Johnson, LICSW. Begins February 13th 4pm-5:30pm and will happen every Thursday for 8 weeks. Contact us today for a free intake call to discuss. We would love to have you.
This virtual group will provide LGBTQ adults in Alabama the opportunity to connect and support each other during this time of increased political stress. The group sessions will also teach and practice coping skills to decrease stress, anxiety, and depressive symptoms. The group will be led by Hannah Johnson, LICSW. Begins February 13th 4pm-5:30pm and will happen every Thursday for 8 weeks. Contact us today for a free intake call to discuss. We would love to have you.
Business owners & entrepreneurs face unique stressors beyond typical work-life balance challenges. You deserve a safe-space or like-minded community that understands and can support you through your entrepreneurial struggles. Spaces for this group is very limited to ensure each participant gets the support they deserve. Group fee includes food & beverage. Must register and pay fee in advance. Registration can be completed at https://www.shccal.com.
Hosted by Storeyhouse Counseling & Consulting-Tiffany Storey
Licensed Professional Counselor, MS, LPC-S, NCC
Group meets in Birmingham, AL 35206
Business owners & entrepreneurs face unique stressors beyond typical work-life balance challenges. You deserve a safe-space or like-minded community that understands and can support you through your entrepreneurial struggles. Spaces for this group is very limited to ensure each participant gets the support they deserve. Group fee includes food & beverage. Must register and pay fee in advance. Registration can be completed at https://www.shccal.com.
This group is for people that have experienced loss, in any form. This is a small group with a max of 8 people. You will connect with others who have this experience, learn from one another and even gain skills that increase coping skills and understanding.
This group is for people that have experienced loss, in any form. This is a small group with a max of 8 people. You will connect with others who have this experience, learn from one another and even gain skills that increase coping skills and understanding.
See more therapy options for Hoover
Cognitive Behavioral (CBT) Support Groups
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.