We now offer an Drug Treatment program for Color Code and Drug Court requirements with groups at all different hours of the day. Please call and learn our schedule. 251-615-1233
Hosted by DaVine Counseling Center, LLC
Licensed Professional Counselor, MS, LPC, NCC, LPC-S
Group meets in Daphne, AL 36526
Everyone is welcome to come and talk a bit about whatever they want to talk about. My motto is that anyone who wants help will get it regardless of their situation. We will figure out a way.
Our multiple groups and workshops are like no other. Offered in multiple locations weekly and across three neighboring counties. We cover a 10 week therapeutic curriculum created specifically for this generation. Group members will also have rotating leadership positions within the group. Presentations are made, teen statistics are viewed, and more! Call 251.229.2860 for details!
Some stages of life can be tough, finding relevant help that is measurable shouldn't be. Compass II Life exists solely for youth, couples, & families in need of brief therapy & support, yet with results the family can measure. Day & evening appointment availability for support with parenting, anxiety/depression, anger management, respect for parents/authority, purpose, marriage counseling, & more. Different by design, my practice targets a new approach to the delivery of mental health care & mentoring for youth/families across the Gulf Coast. Telehealth remains available for those in need of remote services or support.
More Groups Nearby
CBT ( Cognitive Behavior Therapy) will be utilized to help participants acquire and refine skills to overcome their fears, avoidance behavior, and lead healthier, happier lives.
Hosted by Donald 'jay' Mulkerne
Licensed Professional Counselor, PhD, LPC
Group meets in Foley, AL 36535
I am trained in Acceptance and Commitment Therapy, Cognitive-Behavior Therapy, and other styles of therapy.
Are you experiencing distress in your life? is your marriage floundering, or are your kids out of control? Are you losing sleep nightly worrying about the future, or are you down and depressed most days feeling burdened by events from your past or current life circumstances? You need someone to talk to you can trust, but don't have anyone in your circle of family friends, or acquaintances? Please call me today for a free consultation over the phone. Let me share my approach to your difficulties that may make your days and nights easier, your marriage better, or any other difficulties bearable.
Anger management classes are available on an individual and group basis.
Hosted by Orville W Johnson Jr
Licensed Professional Counselor, LPC, RPS, CGACIII, NCC, TMHTC
Group meets in Foley, AL 36535
We use CBT to educate and teach skills for the relief of Anxiety, Depression and other issues.
So many issues arise in the course of a normal life. Yes, it is normal for every person to have problems. There is no need to be held hostage by emotional turmoil! Marital conflict, depression, anxiety, fears, these issues and many more can be resolved. Call me, work on a solution and move you to the Next Chapter in your life!
Sharing the pain of loss is necessary for recovery. Group sessions focus on coping for loss of any kind.
Hosted by Orville W Johnson Jr
Licensed Professional Counselor, LPC, RPS, CGACIII, NCC, TMHTC
Group meets in Foley, AL 36535
We use CBT to educate and teach skills for the relief of Anxiety, Depression and other issues.
So many issues arise in the course of a normal life. Yes, it is normal for every person to have problems. There is no need to be held hostage by emotional turmoil! Marital conflict, depression, anxiety, fears, these issues and many more can be resolved. Call me, work on a solution and move you to the Next Chapter in your life!
Addiction is a disease of isolation. Meeting with others who have or are struggling in the process of recovery can aide in the prevention of relapse and provide tools for a more stable lifestyle.
Hosted by Orville W Johnson Jr
Licensed Professional Counselor, LPC, RPS, CGACIII, NCC, TMHTC
Group meets in Foley, AL 36535
We use CBT to educate and teach skills for the relief of Anxiety, Depression and other issues.
So many issues arise in the course of a normal life. Yes, it is normal for every person to have problems. There is no need to be held hostage by emotional turmoil! Marital conflict, depression, anxiety, fears, these issues and many more can be resolved. Call me, work on a solution and move you to the Next Chapter in your life!
The group uses Cognitive Behavioral Therapy Modality to work with teens and adolescent in overcoming substance use.
Hosted by IVY Leaf Counseling Services
Licensed Professional Counselor, LPC-S, DPA, MSW
Group meets in Mobile, AL 36607
IVY Leaf Counseling Services promotes healthy individual, family and community mental health by providing a safe and person-centered approach to therapy.
Men's substance abuse recovery based on the principles of Acceptance and Commitment Therapy (ACT) and Mindfulness within a Harm Reduction framework.. Any adult male 18 or older can attend. The out-of-pocket cost for the group is $35 per session. This group addresses Substance Use Disorders and Substance Abuse, topics include identifying High Risk Triggers, utilizing Coping Skills, Relapse Prevention, and understanding the nature of addiction. Other issues include distress tolerance, family issues, work, parenting, communication, anger, sex, and adjusting to change.
Hosted by Collins Counseling Associates
Licensed Professional Counselor, LPC, LMFT, LCSW
Group meets in Mobile, AL 36606
For an appointment call (251) 473-3410. Fifteen licensed counselors, with offices in Mobile & Fairhope, provide specialized treatment for individuals and families impacted by life problems, relationship stress, mental health issues, substance abuse problems, and abuse. We strive to help people in a safe, private, non-judgmental place to work through issues & ultimately find some peace and happiness in life. Our group includes experts in fields of sex therapy, grief counseling, addiction problems and LGBTQ needs.
For more information, call our office!
Hosted by Collins Counseling Associates
Licensed Professional Counselor, LPC, LMFT, LCSW
Group meets in Mobile, AL 36606
For an appointment call (251) 473-3410. Fifteen licensed counselors, with offices in Mobile & Fairhope, provide specialized treatment for individuals and families impacted by life problems, relationship stress, mental health issues, substance abuse problems, and abuse. We strive to help people in a safe, private, non-judgmental place to work through issues & ultimately find some peace and happiness in life. Our group includes experts in fields of sex therapy, grief counseling, addiction problems and LGBTQ needs.
See more therapy options for Daphne
Cognitive Behavioral (CBT) Support Groups
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.