We will discuss anything you want and nothing is off limits. I want you to think about how your past relationships shape the one you are in now. What is your love language? Do you find it hard to be emotionally vulnerable? Relationships can consist in many forms. In this group we will work on learning to love ourselves and demand respect from others. This group will be starting in Feb. 2024. Please email or call me if you are interested in learning more about this group. Send in your thoughts and interests so we can learn from each other.
Hosted by Counseling Services
Licensed Professional Counselor, EdS, LPC, NCC, DCC
Group meets in Birmingham, AL 35211
I use CBT, Cognitive Behaviour Therapy which relates to the way we think about things and addressing them in a way that helps get you back on track and living a better life.
We will discuss anything you want and nothing is off limits. I want you to think about how your past relationships shape the one you are in now. What is your love language? Do you find it hard to be emotionally vulnerable? Relationships can consist in many forms. In this group we will work on learning to love ourselves and demand respect from others. This group will be starting in Feb. 2024. Please email or call me if you are interested in learning more about this group. Send in your thoughts and interests so we can learn from each other.
Bluestem Therapy LLC specializes in evidence-based therapies, including Cognitive Behavioral Therapy ( CBT) and Acceptance and Commitment Therapy (ACT), to help clients manage stress, improve sleep, and navigate chronic pain. Serving clients via telehealth across Alabama and in-person at locations in Birmingham and Vestavia Hills, the practice focuses on providing compassionate, goal-oriented care. Clients are referred through professional networks, online directories, and local outreach. Insurance billing is managed through Headway, and private pay is accepted. Bluestem Therapy is dedicated to supporting clients in overcoming challenges and building tools for lasting well-being.
Hosted by Maegan McRoberts
Clinical Social Work/Therapist, LICSW
Group meets in Birmingham, AL 35233
I use evidence-based therapies like CBT, CBT-I for insomnia, CPT for trauma, and ACT for stress and chronic pain.
Bluestem Therapy LLC specializes in evidence-based therapies, including Cognitive Behavioral Therapy ( CBT) and Acceptance and Commitment Therapy (ACT), to help clients manage stress, improve sleep, and navigate chronic pain. Serving clients via telehealth across Alabama and in-person at locations in Birmingham and Vestavia Hills, the practice focuses on providing compassionate, goal-oriented care. Clients are referred through professional networks, online directories, and local outreach. Insurance billing is managed through Headway, and private pay is accepted. Bluestem Therapy is dedicated to supporting clients in overcoming challenges and building tools for lasting well-being.
Courage Club is a therapy group for elementary children struggling with peer relationships and communication/social skills. Social skills include far more than the ability to communicate with other people. Many children have trouble meeting new friends, starting a conversation, perspective taking, and flexible thinking. If your child struggles with social skills, please contact us for more information about how to schedule an assessment for your child.
Courage Club is a therapy group for elementary children struggling with peer relationships and communication/social skills. Social skills include far more than the ability to communicate with other people. Many children have trouble meeting new friends, starting a conversation, perspective taking, and flexible thinking. If your child struggles with social skills, please contact us for more information about how to schedule an assessment for your child.
There are many therapists at Human Connections Therapy (HCT) and we work with all ages. We believe that therapy helps deal with past hurts and anxiety about the future in order to live better lives today. This can be accomplished with self and other understanding, healthy communication, coping skills, and boundaries with people in our lives. We have an art/play room and regular offices. We offer Telehealth or in office sessions in order to better meet our clients needs. We specialize in trauma, anxiety, mood disorders, ADHD, families, and more. It would be an honor to work with you.
Hosted by Human Connections Therapy
Licensed Professional Counselor, LPC, NCC, LPCS
Group meets in Birmingham, AL 35244
I use and integrated approach which includes CBT, DBT, EMDR, Art Therapy, and Client Centered.
There are many therapists at Human Connections Therapy (HCT) and we work with all ages. We believe that therapy helps deal with past hurts and anxiety about the future in order to live better lives today. This can be accomplished with self and other understanding, healthy communication, coping skills, and boundaries with people in our lives. We have an art/play room and regular offices. We offer Telehealth or in office sessions in order to better meet our clients needs. We specialize in trauma, anxiety, mood disorders, ADHD, families, and more. It would be an honor to work with you.
The sex offender group provides therapeutic services in a group setting, to adult males who exhibit abusive, offending behaviors that are sexually inappropriate. The goal of the SOT group is to provide individuals who have been convicted of a sexual offense with perspective and tools to prevent repeat offenses. All prospective clients must meet with a counselor on our staff to be evaluated for participation in the group.
Drawing from evidence-based approaches such as Cognitive Behavioral Therapy ( CBT) and Insight-Oriented Therapy, I'll help you understand the underlying causes, develop coping mechanisms, and rebuild trust.
The sex offender group provides therapeutic services in a group setting, to adult males who exhibit abusive, offending behaviors that are sexually inappropriate. The goal of the SOT group is to provide individuals who have been convicted of a sexual offense with perspective and tools to prevent repeat offenses. All prospective clients must meet with a counselor on our staff to be evaluated for participation in the group.
Facing the Shadow Men’s Therapy Group will help you begin your recovery journey. It will help you understand your addictive cycle and how you can begin to change. It is educational and therapeutic. This group is based on the approaches, that provide healing from addictions and a strong roadmap towards recovery. We use the Task Centered approach that sets you up for success. We focus on the core issues related to addictions, while at the same time address sexuality from a therapeutic and restorative perspective.
Drawing from evidence-based approaches such as Cognitive Behavioral Therapy ( CBT) and Insight-Oriented Therapy, I'll help you understand the underlying causes, develop coping mechanisms, and rebuild trust.
Facing the Shadow Men’s Therapy Group will help you begin your recovery journey. It will help you understand your addictive cycle and how you can begin to change. It is educational and therapeutic. This group is based on the approaches, that provide healing from addictions and a strong roadmap towards recovery. We use the Task Centered approach that sets you up for success. We focus on the core issues related to addictions, while at the same time address sexuality from a therapeutic and restorative perspective.
Business owners & entrepreneurs face unique stressors beyond typical work-life balance challenges. You deserve a safe-space or like-minded community that understands and can support you through your entrepreneurial struggles. Spaces for this group is very limited to ensure each participant gets the support they deserve. Group fee includes food & beverage. Must register and pay fee in advance. Registration can be completed at https://www.shccal.com.
Hosted by Storeyhouse Counseling & Consulting-Tiffany Storey
Licensed Professional Counselor, MS, LPC-S, NCC
Group meets in Birmingham, AL 35206
Business owners & entrepreneurs face unique stressors beyond typical work-life balance challenges. You deserve a safe-space or like-minded community that understands and can support you through your entrepreneurial struggles. Spaces for this group is very limited to ensure each participant gets the support they deserve. Group fee includes food & beverage. Must register and pay fee in advance. Registration can be completed at https://www.shccal.com.
Group is for individuals with anger issues through self admittance or through the courts
Hosted by Ronald E Douglas
Licensed Professional Counselor, MA, LPC-S, NCC
Group meets in Birmingham, AL 35203
Group is for individuals with anger issues through self admittance or through the courts
Insight Therapeutic Services, LLC is a group of 7 Licensed Professional Counselors and Licensed Clinical Social Workers, each with certifications in a variety of specialty areas serving children and adults. Our team strives to match the needs of your family with a therapist knowledgeable and skilled in your area of need. Our therapists are skilled in the areas of trauma, anxiety, mood disorders, addiction, and eating disorders. Each therapist holds a certification in their area of expertise. Child/adolescent abuse specialists available! **We are currently accepting new clients into our Equine Assisted Psychotherapy program! Please call for more information!**
Hosted by Insight Therapeutic Services
Clinical Social Work/Therapist, LICSW, PIP
Group meets in Birmingham, AL 35243
Insight Therapeutic Services, LLC is a group of 7 Licensed Professional Counselors and Licensed Clinical Social Workers, each with certifications in a variety of specialty areas serving children and adults. Our team strives to match the needs of your family with a therapist knowledgeable and skilled in your area of need. Our therapists are skilled in the areas of trauma, anxiety, mood disorders, addiction, and eating disorders. Each therapist holds a certification in their area of expertise. Child/adolescent abuse specialists available! **We are currently accepting new clients into our Equine Assisted Psychotherapy program! Please call for more information!**
This Small Group is designed to aid individuals who have difficulty managing anger, aggression, rage, and/or anxiety that leads to anger outbursts. Participants will be aided in identifying triggers to their anger while learning anger management techniques to manage the behaviors associated with anger. Prior to the first small group, participants will be given a one-on-one assessment wto further assess their need and develop individual treatment focused goals. Clinicians will utilize the approach of Cognitive Behavior Therapy to address issues of anger. Each participant will be asked to sign a confidentiality agreement.
Hosted by Love Out Loud Counseling and Consulting Services
Clinical Social Work/Therapist, PhD, LICSW-S, PIP, CAM-II
Group meets in Birmingham, AL 35209
This Small Group is designed to aid individuals who have difficulty managing anger, aggression, rage, and/or anxiety that leads to anger outbursts. Participants will be aided in identifying triggers to their anger while learning anger management techniques to manage the behaviors associated with anger. Prior to the first small group, participants will be given a one-on-one assessment wto further assess their need and develop individual treatment focused goals. Clinicians will utilize the approach of Cognitive Behavior Therapy to address issues of anger. Each participant will be asked to sign a confidentiality agreement.
Think you may be a sex addict but not sure? In this eight session educational experience you will learn the basics of recognizing the problems of compulsive sexual behavior, work toward identifying whether or not your sexual behavior is an addiction, and learn some vital relapse prevention skills. Are you ready for change? Here is an easy entry point to that journey. Call me for more information.
Hosted by Garrett Brent Irby
Licensed Professional Counselor, MDiv, LPC, CSAT, CPTT, EMDR
Group meets in Birmingham, AL 35226
Think you may be a sex addict but not sure? In this eight session educational experience you will learn the basics of recognizing the problems of compulsive sexual behavior, work toward identifying whether or not your sexual behavior is an addiction, and learn some vital relapse prevention skills. Are you ready for change? Here is an easy entry point to that journey. Call me for more information.
ACA Counseling provides premier mental health care services to the greater Birmingham area. Our clinicians are licensed, nationally board certified, and experienced. At ACA Counseling we pride ourselves on providing a warm and caring environment, that lends support to the entire family.
Hosted by ACA Counseling Alexis Sapp
Licensed Professional Counselor, NCC, LPC-S, LPC
Group meets in Birmingham, AL 35244
ACA Counseling provides premier mental health care services to the greater Birmingham area. Our clinicians are licensed, nationally board certified, and experienced. At ACA Counseling we pride ourselves on providing a warm and caring environment, that lends support to the entire family.
You invest in a lot of things...from your house, transportation, nails, hair, your job, other people, but who is investing in YOU! It's time for you to make yourself a priority and choose YOU! Coach K Korner is a safe place to come and process your life. Coach K Korner rotates its focus between discussing codependency and unhealthy relationship dynamics, managing anxiety and stress and the development of self love. Come join Coach K in the Korner for support, guidance, education and the motivation to address these issues in your life. For dates/times, registration, payment and questions text 205-290-3458.
Hosted by Kimberly Marable Winters
Licensed Professional Counselor, LPCS, CEAP, SAP, CRC, NCC
Group meets in Birmingham, AL 35226
You invest in a lot of things...from your house, transportation, nails, hair, your job, other people, but who is investing in YOU! It's time for you to make yourself a priority and choose YOU! Coach K Korner is a safe place to come and process your life. Coach K Korner rotates its focus between discussing codependency and unhealthy relationship dynamics, managing anxiety and stress and the development of self love. Come join Coach K in the Korner for support, guidance, education and the motivation to address these issues in your life. For dates/times, registration, payment and questions text 205-290-3458.
Hosted by Jerrold L. Langford
Licensed Professional Counselor, LPC, ADC
Group meets in Birmingham, AL 35209
Alabama Wellness provides DOT approved substance abuse evaluations for Federal Motor Carrier Safety Administration, Federal Railroad Administration, Federal Aviation Administration, Federal Transit Administration, Pipeline and Hazardous Materials Safety Administration, and United States Coast Guard. We provide professional evaluation services from Monday to Sunday. We can help you to start the process of returning to work. We have flexible schedules so give us a call to schedule your appointment at 205-795-3410
Hosted by Janet P Stoudenmire
Licensed Professional Counselor, MS, LPC-S, ICADC, MAC, SAP
Group meets in Birmingham, AL 35242
Alabama Wellness provides DOT approved substance abuse evaluations for Federal Motor Carrier Safety Administration, Federal Railroad Administration, Federal Aviation Administration, Federal Transit Administration, Pipeline and Hazardous Materials Safety Administration, and United States Coast Guard. We provide professional evaluation services from Monday to Sunday. We can help you to start the process of returning to work. We have flexible schedules so give us a call to schedule your appointment at 205-795-3410
Classes are determined each month and are 3 hour classes. Call us at 205-795-3410 to register. The fee is $100
Hosted by Janet P Stoudenmire
Licensed Professional Counselor, MS, LPC-S, ICADC, MAC, SAP
Group meets in Birmingham, AL 35242
Classes are determined each month and are 3 hour classes. Call us at 205-795-3410 to register. The fee is $100
8 woman or less discussing the trauma, effects, consequences and healing from Childhood Sexual Abuse.
Hosted by Rhonna W Phillips Counseling & Therapy Srvcs, LLC
Licensed Professional Counselor, MA, LPC-S, LMFT
Group meets in Birmingham, AL 35226
For Ex: Cognitive Behavioral is a baseline approach that helps us communicate about how you perceive the problem and how it effects your actions.
8 woman or less discussing the trauma, effects, consequences and healing from Childhood Sexual Abuse.
8 persons or less discussing various topics and the effects or consequences in their life and what is needed to begin healing and functioning productively.
Hosted by Rhonna W Phillips Counseling & Therapy Srvcs, LLC
Licensed Professional Counselor, MA, LPC-S, LMFT
Group meets in Birmingham, AL 35226
For Ex: Cognitive Behavioral is a baseline approach that helps us communicate about how you perceive the problem and how it effects your actions.
8 persons or less discussing various topics and the effects or consequences in their life and what is needed to begin healing and functioning productively.
More Groups Nearby
This group is designed for persons having difficulty managing conflict without verbal or physical aggression (losing your temper). The group is open to persons who are court ordered or agency mandated. Volunteer attendees are also welcomed.
Hosted by Generations Counseling & Consulting Services, LLC
Licensed Professional Counselor, MEd, LPC-S
Group meets in Hueytown, AL 35023
This group is designed for persons having difficulty managing conflict without verbal or physical aggression (losing your temper). The group is open to persons who are court ordered or agency mandated. Volunteer attendees are also welcomed.
This group is designed for domestic abuse/violence offenders. These sessions teach the dynamics of domestic violence/abuse and skills to chose nonviolent resolution of conflict. One of the basic tenets of the session is the unacceptability of violence and personal accountability of the violent or abusive act. The session is comprised of eight weeks; meeting weekly for two hours. Verification of attendance and participation as well as completion is provided for those who are court or agency mandated. Group participation is encnouraged for volunteer attendees also. Male and female groups are offered.
Hosted by Generations Counseling & Consulting Services, LLC
Licensed Professional Counselor, MEd, LPC-S
Group meets in Hueytown, AL 35023
This group is designed for domestic abuse/violence offenders. These sessions teach the dynamics of domestic violence/abuse and skills to chose nonviolent resolution of conflict. One of the basic tenets of the session is the unacceptability of violence and personal accountability of the violent or abusive act. The session is comprised of eight weeks; meeting weekly for two hours. Verification of attendance and participation as well as completion is provided for those who are court or agency mandated. Group participation is encnouraged for volunteer attendees also. Male and female groups are offered.
See more therapy options for Birmingham
Cognitive Behavioral (CBT) Support Groups
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.