Support Groups in Alabaster, AL

Hosted by Aisha Holmes Thorn
Licensed Professional Counselor, MA, LPC-S, NCC
Verified Verified
Group meets in Alabaster, AL 35007
(205) 861-0057 View (205) 861-0057
Hosted by Cherie Dopson
Licensed Professional Counselor, MA, LPC, LPC-S, NCC
Verified Verified
Group meets in Alabaster, AL 35007
(205) 607-8564 View (205) 607-8564

More Groups Nearby

Let's work together to change your relationship with grief. In community with other grievers, you can explore your thoughts and feelings and learn strategies for positive change.
Hosted by Dondra Goldsby
Marriage & Family Therapist, LMFT, CSAT, EMDR, Gottman
Verified Verified
Group meets in Pelham, AL 35124
Let's work together to change your relationship with grief. In community with other grievers, you can explore your thoughts and feelings and learn strategies for positive change.
(205) 255-1249 View (205) 255-1249
Are you a First Responder? Do you work with clients or patients on an ongoing, regular basis who are in or have experienced severe trauma? Are their trauma issues from abuse, medical problems, serious car accidents? Do you find yourself ...
Hosted by Jill Dean
Licensed Professional Counselor, MA, EdS, LPC
Verified Verified
Group meets in Pelham, AL 35124
Are you a First Responder? Do you work with clients or patients on an ongoing, regular basis who are in or have experienced severe trauma? Are their trauma issues from abuse, medical problems, serious car accidents? Do you find yourself ...
(205) 703-2815 View (205) 703-2815
This is an "invitation only" private collaborative group focused on encouraging parents and offering insight into the difficulties of parenting and parenting styles. This group is a safe place for parents to speak candidly about pressures and issues that they ...
Hosted by Vernesia Womack
Licensed Professional Counselor, MA, LPC, NCC, BC-TMH
Verified Verified
Group meets in Calera, AL 35040
This is an "invitation only" private collaborative group focused on encouraging parents and offering insight into the difficulties of parenting and parenting styles. This group is a safe place for parents to speak candidly about pressures and issues that they ...
(205) 843-7841 View (205) 843-7841
This group provides support and education for adults who have a child or loved one struggling with addiction. Members will learn positive coping skills and how to set healthy boundaries, while supporting their loved one. Group is facilitated by Jill ...
Hosted by Jill Dean
Licensed Professional Counselor, MA, EdS, LPC
Verified Verified
Group meets in Pelham, AL 35124
This group provides support and education for adults who have a child or loved one struggling with addiction. Members will learn positive coping skills and how to set healthy boundaries, while supporting their loved one. Group is facilitated by Jill ...
(205) 703-2815 View (205) 703-2815
There are many therapists at Human Connections Therapy (HCT) and we work with all ages. We believe that therapy helps deal with past hurts and anxiety about the future in order to live better lives today. This can be accomplished ...
Hosted by Human Connections Therapy
Licensed Professional Counselor, LPC, NCC, LPCS
Verified Verified
Group meets in Birmingham, AL 35244
There are many therapists at Human Connections Therapy (HCT) and we work with all ages. We believe that therapy helps deal with past hurts and anxiety about the future in order to live better lives today. This can be accomplished ...
(205) 509-2562 View (205) 509-2562
We are a practice that offers a whole suite of services ranging from counseling and neurofeedback to art therapy and yoga. We'd love to provide you with a free consultation about the services we provide.
Hosted by Stephen Killen
Counselor, LPC, NCC
Verified Verified
Group meets in Hoover, AL 35244
We are a practice that offers a whole suite of services ranging from counseling and neurofeedback to art therapy and yoga. We'd love to provide you with a free consultation about the services we provide.
(205) 896-6721 View (205) 896-6721
Recent data indicate that roughly 1 in 5 veterans experience mental health issues. Group practice owner Matt McKenzie's dad (John L.) was a former U.S. Marine and Hoover fireman who tragically passed away in 2020. We know all too well ...
Hosted by McKenzie Strategies LLC
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Group meets in Hoover, AL 35244
Recent data indicate that roughly 1 in 5 veterans experience mental health issues. Group practice owner Matt McKenzie's dad (John L.) was a former U.S. Marine and Hoover fireman who tragically passed away in 2020. We know all too well ...
(205) 984-1712 View (205) 984-1712
Hosted by Ebone Newton
Licensed Professional Counselor, EdS, LPC, NCC
Verified Verified
Group meets in Vestavia Hills, AL 35216
(205) 813-1513 View (205) 813-1513
ACA Counseling provides premier mental health care services to the greater Birmingham area. Our clinicians are licensed, nationally board certified, and experienced. At ACA Counseling we pride ourselves on providing a warm and caring environment, that lends support to the ...
Hosted by ACA Counseling Alexis Sapp
Licensed Professional Counselor, NCC, LPC-S, LPC
Verified Verified
Group meets in Birmingham, AL 35244
ACA Counseling provides premier mental health care services to the greater Birmingham area. Our clinicians are licensed, nationally board certified, and experienced. At ACA Counseling we pride ourselves on providing a warm and caring environment, that lends support to the ...
(205) 530-8743 View (205) 530-8743

See more therapy options for Alabaster

FAQs - About Group Therapy and Support Groups

How can I find a support group in Alabaster?

Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.

How does group therapy work?

Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.

Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.

Is group therapy as effective as individual therapy?

Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.

How much does group therapy cost?

Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.

Does insurance cover group therapy?

As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.

How long does group therapy last?

The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.

What are the limitations of support groups?

Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.