This 10 Week online Men's group will focus on identifying feelings, building connection and vulnerability, and reducing shame. We will focus on activities to become sober (and stay sober) from problematic sexual behaviors, identify (and bring healing to) early wounds that are the drivers to the addiction, and engage in ways to mitigate (and bring healing to) the most important relationships in your life.
Hosted by Paul Baysinger
Licensed Professional Counselor, MA, LPC, CSAT, CPTT, CMAT
Group meets in Palmer, AK 99645
Are you, or someone you love, struggling with pornography or addictive sexual behaviors? Do you feel overwhelmed with loneliness, fear, resentment, shame and guilt? If you are facing the betrayal and pain of coming to terms with betrayal in your relationship, or you are desperate to break free from pornography or problematic sexual behaviors, know that confidential, knowledgable, and supportive counseling is available to help you achieve freedom and develop healthy and vulnerable relationships.
This 10 Week online Men's group will focus on identifying feelings, building connection and vulnerability, and reducing shame. We will focus on activities to become sober (and stay sober) from problematic sexual behaviors, identify (and bring healing to) early wounds that are the drivers to the addiction, and engage in ways to mitigate (and bring healing to) the most important relationships in your life.
Hosted by Paul Baysinger
Licensed Professional Counselor, MA, LPC, CSAT, CPTT, CMAT
Group meets in Palmer, AK 99645
Are you, or someone you love, struggling with pornography or addictive sexual behaviors? Do you feel overwhelmed with loneliness, fear, resentment, shame and guilt? If you are facing the betrayal and pain of coming to terms with betrayal in your relationship, or you are desperate to break free from pornography or problematic sexual behaviors, know that confidential, knowledgable, and supportive counseling is available to help you achieve freedom and develop healthy and vulnerable relationships.
More Groups Nearby
Office of Psychiatric Mental Health Nurse Practitioners providing medication management and psychotherapy.
Hosted by Impavid Mental Health, LLC
Psychiatric Nurse Practitioner, MSN, PMHNP-B, CNM
Group meets in Wasilla, AK 99654
I provide services to women, men, and teens. I can help with depression, anxiety, bipolar disorder, ADHD, sleep disorders, and other mood disorders. I specialize in treating the whole body, often using diet, lifestyle modifications, and supplements along with therapy. If you are looking to try other options either before or along with medications, I can certainly help.
I will be conducting support groups for Veteran women/men exposed to PTSD and Military Sexual Trauma. Group session will be last Wednesday (PTSD) and last Thursday (MST) of the month. Call with any questions at 907-406-3033.
Hosted by See As Me (SAM) Counseling
Licensed Professional Counselor, MA
Group meets in Eagle River, AK 99577
My background is CBT, DBT, MI, and MRT, which I have practiced in this career field for the past 12 years.
I believe in helping people and bringing awareness to people who struggle with mental health challenges. I hope to motivate and inspire clients to envision more out of their life than the circumstances they were dealt. From working with clients in foster care and low socioeconomics status, to probation of clients who feel that their past has already determine their future. I would love to be that voice in helping you see that you can be successful. I would also like to empowered parents working with their kids by educating them on challenges and providing resources that is helpful in supporting their kid.
See more therapy options for Palmer
Cognitive Behavioral (CBT) Support Groups
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.